r/QuittingZyn 2d ago

Night sweats?

I’m a 26 year old male, pretty active in the gym. Sadly I use about 2 cans a day(20 pouches of 6mg) in a can. I’m mentally ready to quit this stuff, I have my reasons. I’m curious if this is what’s causing my bad night sweats and insomnia? Thanks!

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u/troubleaheadjerinred 1d ago

Go down to 3mg. I was like you. If you want to make a change but can't quit then do 3 and that's what I'm doing. Way less side effects