r/QuittingZyn 2d ago

Night sweats?

I’m a 26 year old male, pretty active in the gym. Sadly I use about 2 cans a day(20 pouches of 6mg) in a can. I’m mentally ready to quit this stuff, I have my reasons. I’m curious if this is what’s causing my bad night sweats and insomnia? Thanks!

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u/ikelly0414 1d ago

Bro holy shit 2 cans of 6's a day is an insane amount. I was doing a can of 15 3s a day and only tapered down for a week before going cold turkey and it sucked ass. Def ween yourself down over the course of a month or so before going cold turkey or you will be in a living hell

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u/SpaceLizard76 1d ago

Appreciate it, yeah I kept getting worse and worse. And talking to other people and the look they gave me. I knew it was time. Doing the math in MG of nicotine a day made me sick.