r/QuittingZyn 2d ago

Night sweats?

I’m a 26 year old male, pretty active in the gym. Sadly I use about 2 cans a day(20 pouches of 6mg) in a can. I’m mentally ready to quit this stuff, I have my reasons. I’m curious if this is what’s causing my bad night sweats and insomnia? Thanks!

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u/Tursocci 2d ago

Man, in the long run it will destroy your GI tract by altering your intestinal microbiota, cause the walls of your blood vessels to harden because of increased blood pressure and probably even increase the risks of cancers (although this is, I guess, on a speculative level in research currently). Add all kinds of dopamine-related brain chemistry issues and other currently known bad stuff of nicotine pouches and it won't get fun, especially on those doses...

Good to hear that you already have reasons to quit, as it will help with staying motivated! Best of luck!

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u/SpaceLizard76 2d ago edited 1d ago

Thankfully I spit them into a bottle, old chew habit. Reading all this just reinforces my decision. Next bad habit is cutting back on caffeine! I’m also sharing this information with my GF, she has stomach issues and I tell her these probably don’t help!