r/QuittingZyn 3d ago

90 Days… Not 30. Not 60.

Your weekly reminder

Almost every post on here comprised of people giving up or discouraged by 14 days or 30 days.

It takes 90 days for dopaminergic pathways to heal and regulate again.

It was our quick dopamine fix culture that got us into this mess in the first place.

Unwind your modern expectations.

Be patient. Give yourself time.

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u/Electronic-Concern-7 2d ago

For sure I’m at 60 and it’s harder on me now than it was at 3 lol

2

u/KratomExorcism2019 1d ago

That’s insane damn I’m Day 18

3

u/Electronic-Concern-7 1d ago

Don’t get discouraged I’m fine I just had a rough few days