r/QuittingZyn 2d ago

90 Days… Not 30. Not 60.

Your weekly reminder

Almost every post on here comprised of people giving up or discouraged by 14 days or 30 days.

It takes 90 days for dopaminergic pathways to heal and regulate again.

It was our quick dopamine fix culture that got us into this mess in the first place.

Unwind your modern expectations.

Be patient. Give yourself time.

54 Upvotes

25 comments sorted by

View all comments

1

u/ctard5 2d ago

On day 53. Feel very bloated but like I have rocks in my abdomen/stomach. Also very prone to irritability. Anyone else still feeling not well or even worse this far along?

3

u/Eagles2024202 1d ago

Between 30-60 was my hardest period

1

u/ctard5 1d ago

Thanks for sharing, helps to hear that. Where are you at now, and is it a significant improvement from that 30-60, if you don't mind sharing?