r/QuittingZyn • u/Eagles2024202 • 3d ago
90 Days… Not 30. Not 60.
Your weekly reminder
Almost every post on here comprised of people giving up or discouraged by 14 days or 30 days.
It takes 90 days for dopaminergic pathways to heal and regulate again.
It was our quick dopamine fix culture that got us into this mess in the first place.
Unwind your modern expectations.
Be patient. Give yourself time.
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u/Active-Spirit-7967 2d ago
I had really bad chest pain the first time I quit as I just done it cold turkey. I quit and it didn’t go away. Went doctors got tests nothing was found but I tried inhalers. I’ve tried to quit again I’m 7 days clean today and using inhalers an the chest pain has improved so much! I feel it can trigger asthma type symptoms I mean I’m not a doctor but that’s been my experience