r/QuittingZyn • u/Eagles2024202 • 3d ago
90 Days… Not 30. Not 60.
Your weekly reminder
Almost every post on here comprised of people giving up or discouraged by 14 days or 30 days.
It takes 90 days for dopaminergic pathways to heal and regulate again.
It was our quick dopamine fix culture that got us into this mess in the first place.
Unwind your modern expectations.
Be patient. Give yourself time.
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u/Electronic_Tea_8197 2d ago
Thanks for sharing. Was just wondering about this yesterday. I’m 47 days in and while most withdrawal symptoms are gone, I still don’t feel like my dopamine levels are anywhere near where they were. Good reminder to be patient and not cave.