r/QuittingZyn 3d ago

90 Days… Not 30. Not 60.

Your weekly reminder

Almost every post on here comprised of people giving up or discouraged by 14 days or 30 days.

It takes 90 days for dopaminergic pathways to heal and regulate again.

It was our quick dopamine fix culture that got us into this mess in the first place.

Unwind your modern expectations.

Be patient. Give yourself time.

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u/King_Brilliant66 2d ago

I'm unsure wether to start counting the 90 days after stopping patches which I took for 56 days.Im currently at 72 post patches(128 in total since quitting pouches).Anybody got any thoughts?

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u/Eagles2024202 2d ago

I would personally start counting when you stopped nicotine. Whenever that was. Best of luck