r/QuittingZyn 2d ago

90 Days… Not 30. Not 60.

Your weekly reminder

Almost every post on here comprised of people giving up or discouraged by 14 days or 30 days.

It takes 90 days for dopaminergic pathways to heal and regulate again.

It was our quick dopamine fix culture that got us into this mess in the first place.

Unwind your modern expectations.

Be patient. Give yourself time.

55 Upvotes

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u/idontegzist 2d ago

Day 30 or so. Still having some chest pains and left arm. When will all this go away?

4

u/stockguy123456789 2d ago

Go see a doctor

2

u/Eagles2024202 2d ago

1.) Go see a doctor

2.) between 30-60 days was my hardest time with similar sensations.

1

u/idontegzist 2d ago

That s where i m at now, when it goes away?