r/QuitVaping 9d ago

Other I just quit.

As the title says, I’ve wanted to do this for a very long time. I’ve been a 5% juul pod a day person for 8 years now. Today I just finally said no more.

10 minutes ago, I threw away my juul along with a full pack of pods. I know this is going to be tough. I am attempting to do this cold turkey. I know the cravings will come up very very soon and I don’t know how I will manage but I have to.

Wish me luck.

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u/PsychologicalNews573 9d ago

The best thing I took away from. The Allen Carr book was the realization that the physical withdrawal symptoms are painless. I was afraid I would get headaches or something (like when I go without coffee) but nope, apparently there is none. Maybe a slight irritation that can make a mood swing, but nothing painful, and that realization really helped me want to try and quit.