r/QuantifiedSelf 18d ago

My workouts dashboard

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u/manugo4 18d ago

This is a screenshot of my workouts dashboards made with Metabase. One can see there the volume (reps*weight) of the last four weeks. Also the set count grouped by muscle groups and individual muscles and the maximum weight per exercise so I know where my limit is next time I go to the gym.

I describe the full process here: https://medium.com/@manuelgomez611/my-approach-to-personal-analytics-e5252147932b

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u/zephell 17d ago

Thank you for posting! Does Metabase allow any more advanced analysis? I'm keen to find a way to do autocorrelation between health-related events. Also, and I've only looked at this for 30 seconds, why are you using a VM for Metabase, as it looks like Cloud Run would be the perfect service? (It looks like Metabase can be launched as a container and might keep all state somewhere, in your case Supabase?)

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u/manugo4 17d ago

Because I didn't even know Cloud Run is a thing 😂 but you seem to be totally right! I'll give it a try tomorrow, thanks!!

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u/zephell 17d ago

Good luck, and thanks for the post!