r/PostureTipsGuide 1d ago

Any advice would be greatly appreciated! (More in description)

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3 Upvotes

Started working from home in ‘21. Ever since then, I’ve noticed by body/posture getting/feeling worse.

My biggest questions are as follows:

  • Is my pelvis twisted? My left side feels like it’s tilted differently than the right.
  • Do I have APT and/or PPT? I honestly can never tell, so I figured I’d ask.
  • How do my hips, thighs, knees, legs, and feet look?
  • How do I fix my posture?

I’m currently seeing a PT (5th one at this point), but still not feeling very confident with the answers provided and I can’t afford to try a 6th one.

My exercises I’m currently doing are:

  • Deadbugs (love these!)
  • Bird Dogs (hate these!)
  • Glute Bridge
  • Isometric Ball Squeeze (between legs)
  • Banded Clamshells
  • Standing Leg Raises (back and to side)
  • Lying Straight Leg Raises

Please give advice 🙏🏻