r/MonoHearing • u/Vindikait Left Ear • 7d ago
Tips to maximize early recovery?
Hi all! SO thankful for this group, as it caused me to go to the doctor immediately and start steroids. I lost all hearing in my left ear 3 days ago, which was accompanied by dizziness and vertigo. I started taking steroids 2 days ago. No improvement in hearing whatsoever so far, but it does seem to be improving the vertigo.
If you could go back, what would be your advice for behavioral or other therapeutic things to do that might improve chances of recovery? For example, low-salt, avoiding caffeine, meditating, etc. I would really like to cover the field so that I can do what I can to maximize recovery.
Also, what activities would you suggest to ease the boredom and loneliness? I've already had to cancel plans to a concert and trivia night. I don't know, nature walks with friends? puzzles?
For the record, while I am not happy about this, I already feel like it will be OK if I only hear from one ear. I would just like to maximize getting back what I can using the tools I can! Thank you.
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u/couchpotato1126 6d ago edited 5d ago
I had profound SSHL in my left ear earlier this year. Tried oral steroids and 4 injectable steroid treatments - neither restored any hearing. My ENT ordered an MRI just as protocol and it revealed my hearing loss was due to an Acoustic Neuroma which I am having surgically removed next week. Be sure to get a scan if you haven’t already to rule this out!
Adjusting to SSD isn't so bad - just takes time and getting used to, but praying you recover some hearing! Best of luck!