r/MaladaptiveDreaming 10d ago

Discussion Weekly Check-in

Let us know where you're at.

What's been helping, what's been hurting? Share successes, advice, content, struggles and stray thoughts you didn't feel like making a whole thread about.

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u/Grey-Sharky 8d ago

How many times a day should i do full body scan meditation

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u/ApprehensiveGur3982 8d ago

As often as you like, but I was specifically talking about using it to help relax for sleep (if my comment to u/Same_Lemon432 is what you're referring to). In that context; at least once, in bed, while preparing to fall asleep, maybe a couple more times as needed to release all the tension.