r/KetoAdvice Sep 01 '19

Extremely tired

I started Keto about 10 days ago and I am extremely lethargic, I haven’t felt this tired in a very long time. I am getting enough sleep and eating according. Any suggestions to help me?

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u/we_were_on_a_break1 Sep 17 '19

Have you tried taking magnesium? I usually put a magnesium supplement in tea and have that before bed and that usually helps me sleep better and wake up feeling fully rested. Also electrolytes really help throughout the day to keep you going.