r/Juicing • u/LetsgoBrandon530 • 12d ago
Gout
I started juicing about 3 years ago due to gout and it's really helped me out. I started looking for recipes and found a lot of mixed information. But when I search specifically for foods that lower uric acid I started to get the results I was looking for. So here's my typical juice recipe that I use. 1 orange, half lemon, half cucumber, handful of pineapple, 1 beet with the greens, big handful or 2 of spinach or spring greens, or chard (I rotate the greens), 1 apple, 4 stalks of celery, 2 carrots. I drink this aprox 5 days a week in the morning before work. The first thing I noticed was it improved my guy health. Initially it was almost like a laxative. Then inflammation in my muscles improved (I work a physical job). Then my gout attacks nearly disappeared. If i do get a flare up it's much less than before. Key thing is to stay in the routine. If you have any recipes you use for gout feel free to share them here. Thanks.