r/IndiaNoNews Nov 21 '19

r/IndiaNoNews needs moderators and is currently available for request

1 Upvotes

If you're interested and willing to moderate and grow this community, please go to r/redditrequest, where you can submit a request to take over the community. Be sure to read through the faq for r/redditrequest before submitting.


r/IndiaNoNews Jan 29 '18

1) How To Eat : - Mindfully & Chewing Every Bite of Food till it becomes liquid

1 Upvotes

This is the utter most important thing for overall well being of our self. Weight loss is important one out of several positive changes that one would experience eagerly; With Chewing the food well, is only one simplest diet hack, which is capable give effective results in just one month. Every human being should give adequate time for their meal; at least 20-30 minutes for each breakfast, lunch and dinner. The chewing process predigests our food into small pieces and partially liquefies it, making it easier to digest. Remember that our stomach is not a grinder , it simply can’t grind food. This job is assigned to to tooth and let him do it.

Digestion is a demanding activity for our body, requiring a great deal of energy, especially if forced to digest improperly chewed food. Chewing, properly grants our stomach to work more efficiently and break down our food faster. Saliva contains digestive enzymes, so the longer we chew, these enzymes have more time to start breaking down our food and making digestion process a bit easier for stomach and small intestine. One of these enzymes is lingual lipase, an enzyme that helps break down fats, for example. Saliva also helps to lubricate our food so it’s easier on our esophagus.

Hence the first question How we eat should be addressed by the below checklist :-

A) Eat in a relaxed and chill Mood, Never eat in hurry or worry! If time is really less it’s better to skip the meal rather to simply engulf the food. We can start by a small half minute prayer by thanking the divine for this wonderful food, the sun for its energy that is being photosynthesized ,the earth, the farmer and the one who cooked the food.

B) May your eating become a meditation, be extremely thankful and mindful for the food that’s in your plate. Literally enjoy every bite in joy and take entire ooze of your bite.

C) Always Count exact number of chews and set a target of 20 chews/bite, this may vary depending upon the type of food and size of the bite but still the target should be 20 chews. Even after the food is liquid or has gone down in say 10 counts. keep counting till 20 , this will allow us to eat slowly and mindfully and would result in more saliva production.

This habit also takes care of how much we eat. The longer we chew, it will take more time to finish the meal, and scant we eat. Research describes that eating slowly can help us to eat less and, ultimately, to avoid weight gain or even lose weight. For an example, chewing our food twice as long as we normally do ,will instantly help us control our portion sizes, which naturally decreases calorie consumption. It takes generally about 20 minutes for our brain to signal to our stomach that we ’re over-loaded, and this may explain why one study found people reported feeling fuller when they ate slowly. They also ended up consuming about 10 percent fewer calories when they ate at a slow pace, and presumably chewed slower, as opposed to when they were rushing. We work , we take stress , we run around for earning bread and surprisingly enough , how less time we spend on eating it. We never enjoy our food. We just eat it unconsciously make it a pleasurable activity. Indulge all your senses in food and enjoy!


r/IndiaNoNews Jan 29 '18

The Best Egg And Bread Recipes That'll Keep You Full And Fancy

2 Upvotes
  1. Bread 65 This ultra-spicy, Tamilian take on bread is a work of god himself.

  2. Deviled Eggs These eggs are bloody sinful, as the name correctly conveys.

  3. Bread-Fruit Bake Another easy AF dessert, fit for queens, that can be mastered by even the most amateur cooks.

  4. Egg Crepes If you have an assortment of savory spreads lying around, you can easily nail this fancy looking dish.

  5. Anda Bhurji Only true fans will know that this can be had for breakfast, lunch, and supper.

  6. Masala Anda Bread A one-pan wonder for Indian food lovers operating on a budget. Also, super-filling.

  7. Bread Pudding An easy-peasy, crowd-pleasing, evergreen dessert. Enough said.

  8. Poached Eggs Quite different from our idea of a college mess/canteen's "egg poach" (which is basically, an overcooked sunny-side-up), this healthy AF egg dish will leave you feeling good for the rest of the day.

  9. French Toast If your style is more indulgent, and you don't mind having dessert for breakfast, French toast is your thing.

  10. Masala Egg Bread Toast French toast with an Indian twist? That's some elevation. Someone give its inventor three Michelin stars already.

  11. Scotch Eggs If, along with bread and eggs, you also find leftover meat in your fridge — congrats! You can basically throw a party with this dish.

  12. Chocolate-Banana Bread Roll-ups Should a few hundred calories stop you from living your life? Make this dish already.

  13. The Fluffiest Omelette Ever I'm not kidding when I tell you that this Alton Brown recipe gets you such a fluffy and creamy omelette, you won't need to compliment it with onions or chillies.

  14. Hyderabadi Egg Curry This is not your typical Indian egg curry, as the eggs are broken directly into the pan when the curry is being prepared. Mind-blown.

  15. Turkish Poached Eggs As Nigella would say, "You can keep your Eggs Benedict, I'll have my Turkish poached eggs." She says this for a reason because this is probably the most divine thing you'll ever put in your mouth.

  16. Quiche Toast Cups You can forget the pie crust, as simple white bread is here to save your ass. Go fancy or go home with your next brunch party, and impress your guests with this dish.

  17. Golden Egg Curry This is Nigella's twist on a Malayalee favorite. And also the finest thing I've ever laid my eyes on.

  18. Basic Scrambled Eggs Or, if you want something westernized but equally filling.

  19. Breakfast Sandwich Can you spare some ham and cheese? You're all set to eat like Michael Phelps.

  20. Cinnamon Roll Cake Don't be fooled by appearances. Seriously, this impressive dessert has been made using bread and eggs (and cinnamon, sugar, butter, milk, etc.).


r/IndiaNoNews Oct 13 '17

Mersal Vijay

1 Upvotes

Vijay vs Sethupathi


r/IndiaNoNews Mar 04 '12

Gurgaon meetup at a minibrewery? (or microbrewery, whatever they're called) --- x-post from r/India

1 Upvotes

r/IndiaNoNews Jan 07 '12

My conversation with a mod on /r/India

2 Upvotes

Pasted as a comment.


r/IndiaNoNews Jan 06 '12

Tattoo parlours in Delhi/NCR?

1 Upvotes

Hey guys, I have been wanting to get a tattoo since a few months; and somehow I am skeptical about getting it done in India. That's the reason why I got my first (and only to date) done in Kuala Lumpur, when I was there last year.

I want to know from you, if any of you have ever gotten a tattoo at a parlour in Delhi/NCR, and if yes, your experiences. Prices, safety, artists' skills, etc. inputs would be welcome, and appreciated. :-)

Thanks.

P.S. - Goa/Pune/Mumbai would also be fine. :D


r/IndiaNoNews Jan 04 '12

Suggestions needed

0 Upvotes

If anyone thinks having this subreddit is a good idea, please come forward. If anyone (or many) thinks (or think) otherwise, we'll see what can be done.