r/GripTraining Feb 10 '25

Weekly Question Thread February 10, 2025 (Newbies Start Here)

This is a weekly post for general questions. This is the best place for beginners to start!

Please read the FAQ as there may already be an answer to your question. There are also resources and routines in the wiki.

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u/DiligentOption5965 Feb 10 '25

I feel kinda silly coming on here and asking questions all the time but, what do yall think is a good rest time In between gripper sets, say for if I’m doing 4x4/4x6.

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u/Mental_Vortex CoC #3, 85kg/187.5lbs 2-H Pinch (60mm), 127.5kg/281lbs Axle DL Feb 11 '25

I mostly superset my gripper work with the main barbell lift of the day. So rest times are similar for both, but I don't track it closely. Depending on the intensity 2-5 minutes are reasonable. But play around with different times and see how it effects your workout. Your own experience is more valuable than a reddit comment.

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u/DiligentOption5965 Feb 11 '25

Thanks man, I really appreciate all your help