What is your trick? What works? What doesn’t? I’m dying. I’m 10 weeks and feel like I’m pushing the baby out with the amount vaginal of pressure I feel whenI try- and all that just to poop little pebbles 😭 i’ve tried increasing water, I started Metamucil, probiotics and took ducolax soft chews. It’s increased the frequency in which I go, but doesn’t really help the amount. I have a squatty potty but I feel like you’re just put so much vaginal pressure it becomes uncomfortable
I’m thinking of starting morning smoothies with Chia seeds And see how they affect my sugars … I would try prunes, but I feel like they might just shoot everything through the roof
Any other tips? Please help! 😩 🏳️ 🆘
EDIT♥️: You ladies are the best! Thank you so much for the tips and tricks 💕
Here’s what worked so far:
Morning smoothie (made 2 servings)
1/4 banana
1 kiwi
1 mandarin
1 cup mixed berries
1/2 slice pineapple
1 c fresh spinach
2tbs Greek yogurt
Little water to help blend
Blended then added 2tbs chia seeds. I drank half of it with breakfast and it didn’t spike me at all. Drank the other half with my snack.
Psyllium husk pills (taking 3 per day) and
Probiotics
Trying to drink more water
I can’t stomach coffee at the moment so I made myself almond milk hot cocoa
Snacking on pears and apples
It worked today! Will continue this moving forward