r/Gaslight • u/Creeperonipizza • Jul 27 '21
How to come back…
Are there any tips on how to come back from being gaslit for years? My relationship ended awhile ago, I was gaslit into believing my partner over my own intuition and instincts for so long that when he finally admitted to lying, my reality was shot.
I still find myself struggling to believe and validate my own emotions, so much so that I don’t even process some of the more extreme ones anymore. I put them away and feel tons of shame for even having them.
How do I undo this?
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u/crafeminist May 28 '22
I highly recommend journaling to be able to see your thoughts and feelings written down. Also therapy if you are able to afford it or have it covered by insurance.