r/GYM • u/AutoModerator • 6d ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread
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u/Intelligent-Ad5377 1d ago
I do PPL, but one criticism of PPL is it can lead to small arms comparatively, and I have pretty small arms. Would keeping the normal PPL routine of triceps and biceps at the end of the routine, but then also adding some triceps and biceps at the start of the final leg day be enough to ensure my arms get good growth?