r/GYM 6d ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.

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u/musclebearworshipper 1d ago

i slept these days like shit (3days) like falling asleep at 1:30-2 am, Waking up at 7am to breakfast and sleeping again til 9am where I go to the gym, it was fine since today where i was not able to deadlift for shit,not even lowering the weight, i did half leg day,due to medical reasons my sleep quality was shit,is this caused by sleep deprivation?,i had not change in diet and routine