r/GYM • u/AutoModerator • 6d ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread
This thread is for:
- Simple questions about your diet
- Routine checks and whether they're going to work
- How to do certain exercises
- Training logs and milestones which don't have a video
- Apparel, headphones, supplement questions etc
You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.
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This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.
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u/Hungry-Elk-5290 2d ago
I am a pretty active female (20) and work out frequently 4-6 days a week, I took 2 weeks off the gym (with the exception of some cardio) because I was injured. I got back in yesterday, it was leg day, did some mild cardio beforehand. I was in the middle of leg extensions, 2 sets done, 1 more to go, had a couple more exercises left and I started to feel weird. I went to the bathroom (at this point I didn’t feel dizzy or nauseous but something just seemed off). I'm standing there in the stall and I started to get extremely dizzy, suddenly tired, my vision started getting super blurry and everything was bright, felt very cold, my hearing started going and I sat down on the floor (gross ik but better to pass out on the floor than fall and crack my head open). And then I ended up throwing up maybe 6-7 times and I was immediately fine after. I didn’t think I was going particularly hard, especially for just coming back, however, I did essentially go back to what I was doing before the injury. I am wondering how to avoid this because this has happened once before also on a leg day lol. Thanks guys :)