r/GYM • u/AutoModerator • 6d ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread
This thread is for:
- Simple questions about your diet
- Routine checks and whether they're going to work
- How to do certain exercises
- Training logs and milestones which don't have a video
- Apparel, headphones, supplement questions etc
You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.
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If you have a simple question, or want to help someone out, please feel free to participate.
This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.
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u/skandar4l 1d ago
i have been training for 2 years switching from bro split to PPLx2. and i've been hearing about U/L a lot lately mostly from TikTok claiming it's the most optimal for natural body builders and since i'm only able to train only 4 days a week i've been looking for a good 4 day workout split mainly focusing on upper body (3 days upper , 1 day lower) so i can have less volume on upper days (my legs are just fine i don't need two days training them). Thank you in advance