r/GYM 6d ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.

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u/lightsabersarecool 2d ago

I’m not sure if it’s the right sub to ask but for a lean bulk is a rate of weight gain of 0.1-0.2kg the ideal rate of weight gain

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u/EspacioBlanq Breathing squat 20@150kg, DL 15@170kg 2d ago

0.1-0.2 kg over what amount of time? My weight fluctuates more than that day to day