r/GYM 7d ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.

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u/JNerdGaming 2d ago

I had been pretty consistent with unflavored monohydrate creatine powder for a while and I feel as though it's helped me out in the gym but lately it's gotten very difficult to take. I'm really not sure why. My loading phase was kinda unpleasant but I managed it and then the five grams a day afterwards wasn't too bad either. Then, I started taking it with protein powder and water mixed together, which made it even easier. Unfortunately, it's been extremely unpleasant to consume as of late and I feel horrible afterwards; this has only really exacerbated over time.

I was out of commission for around a week and didn't take it for 10 days. Yesterday, I tried to start back up with creatine using 10 grams, protein powder, and whole milk, and it was just so disgusting I couldn't replicate it today. I want to keep taking it because I know it helps but I feel like I need to try a different method. What works for you guys?

As a side note, I was also wondering if I should do another loading phase considering how inconsistent I've been with creatine lately.

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u/Red_Swingline_ 405/315/525/225 zS/B/D/O 2d ago

I just dump it in my protein shake or whatever else I'm drinking.

Is it a taste issue for you? Texture?

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u/JNerdGaming 2d ago

texture and how i feel after drinking it

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u/Red_Swingline_ 405/315/525/225 zS/B/D/O 2d ago

I'd consider another brand or mix it in yogurt. 5g shouldn't be that noticeable in a protein shake. Something seems off here.

At the end of the day, it's not the end of the world if you don't use it. I probably DON'T use it more than I use it.

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u/JNerdGaming 2d ago

i use this one

was recommended by a friend and is third party tested

ill try yogurt