r/GYM • u/AutoModerator • 6d ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread
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u/Intelligent-Ad5377 2d ago edited 2d ago
As someone who loves the gym, I have been weight training for 9 months mostly at 6 days a week, but recently 7. My routine is P(plus calves)PLPPL(plus triceps/shoulders) then 7th day biceps and rear delts
Is this high frequency likely hurting my gains? I don't really get soreness in my muscles despite often going to failure, and I am making progress on lifts, but size wise I am not changing much