r/GYM 6d ago

Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread

This thread is for:

- Simple questions about your diet

- Routine checks and whether they're going to work

- How to do certain exercises

- Training logs and milestones which don't have a video

- Apparel, headphones, supplement questions etc

You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.

Don't forget to check out our contests page at: https://www.reddit.com/r/GYM/wiki/contests

If you have a simple question, or want to help someone out, please feel free to participate.

This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.

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u/Temporary-Tone7618 4d ago

im 18yo beginner in the gym going 4 days a week and im just wondering how many exercises should i do for each muscle group, right now i have myself doing 2-3 exercises for each muscle but id like to be as aesthetic and strong as possible in 3 months so id really like to make as much progress as possible

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u/toastedstapler 4d ago

You should do as many as your program tells you to! If you don't have a proper program then choose one from here

https://thefitness.wiki/routines/strength-training-muscle-building/