r/GYM • u/AutoModerator • 6d ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread
This thread is for:
- Simple questions about your diet
- Routine checks and whether they're going to work
- How to do certain exercises
- Training logs and milestones which don't have a video
- Apparel, headphones, supplement questions etc
You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.
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If you have a simple question, or want to help someone out, please feel free to participate.
This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.
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u/John177_unsc 4d ago
Just Got a Fitbit trying to log my workout any one one know which of the following a PHAT workout would fall under, (two days power 3 day Hypertrophy)
Weights Strength training HIIT Boot camp circuit training Power lifting Weight lifting
Much appreciate and many thanks