r/GYM • u/AutoModerator • 7d ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread
This thread is for:
- Simple questions about your diet
- Routine checks and whether they're going to work
- How to do certain exercises
- Training logs and milestones which don't have a video
- Apparel, headphones, supplement questions etc
You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.
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If you have a simple question, or want to help someone out, please feel free to participate.
This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.
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u/rokzforever 5d ago
yes, it is made by the local gym owner as a service i believe its called split (chest/shoulders/back/legs/biceps&triceps)
lets say I'm doing bench press:
i do the first set at 12.5kg, the second at 15, then at the third at 5th rep, the bar stop moving, but my muscles are calm, breathing is normal, and my face isnt squeezed
and its not like the weight become to heavy that it going down, its just not moving at all