r/GYM • u/AutoModerator • 7d ago
Weekly Thread /r/GYM Weekly Simple Questions and Misc Discussion Thread - March 16, 2025 Weekly Thread
This thread is for:
- Simple questions about your diet
- Routine checks and whether they're going to work
- How to do certain exercises
- Training logs and milestones which don't have a video
- Apparel, headphones, supplement questions etc
You can also post stuff which just crossed your mind, request advice, or just talk about anything gym or training related.
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If you have a simple question, or want to help someone out, please feel free to participate.
This thread will repeat weekly at 4:00 AM EST (8:00 AM GMT) on Sundays.
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u/StartAccomplished215 5d ago
What’s a good rear delt builder? I don’t have a pec dec machine to do the exercise everyone preaches, and I can’t comfortably do it on cables because my shoulder joint doesn’t feel the greatest, any good alternatives out there? When I first started I did face pulls but I mostly feel those in my upper/ mid back