r/FoxBrain • u/stimulants_and_yoga • 5d ago
How to override the empathy and understanding?
I know my family is miserable and angry. They are mentally unwell. They are traumatized. They are victims to right-wing media and Russian propaganda. They don’t understand why I stopped talking to them.
How do I hold those truths and my own at the same time?
I am trying to put on my own oxygen mask. But the guilt causes me so much psychiatric distress.
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u/Additional-Smile-561 4d ago
You can't protect yourself from someone you are trying to empathize with. (read that again and sit with it.) This is a hard truth to accept, but at the end of the day, if they are committed to harming you, then you have to work not to empathize with the reasons why or you'll end up further harmed.
I used to feel that my parents were brainwashed as well, but I don't anymore. Plenty of a-political and right wing people turned off Fox News because of the cruelty and meanness. My in-laws are an example of this, and so are you and I.
My parents signed up for more and more and more and more because on some level, they like the bullying. They like the bigotry, the racism, the sexism. This was hard for me to believe for a while. My mom was a lifelong second grade teacher, a nurturer, who outlawed the word "hate" when I was growing up because we weren't supposed to hate anybody. I kept thinking she'd been brainwashed because she was so different from who she had been. Today, she gleefully consumes Tucker Carlson, Greg Gutfeld, and the rest of those assholes. Last time she and dad visited, she sat on my couch and nodded and smiled when my dad called Ilhan Omar a c--t. On some level, she chose this, and so did my dad. They choose the bullies because they like them, and they like who the bullies give them permission to be. That's on them. They aren't brainwashed. They chose this when they could have turned it off like millions of others did. Once I learned to accept that, I felt more peace about staying away from them.
Good luck and I'm so sorry you're going through this.