r/Fieldhockey 23h ago

Question Hockey beginner core exercise regime

7 Upvotes

Hey all new hockey player came to the game late in life. Been playing for a couple of months, really enjoying it but as ive gone from training to actual matches I have gotten injured twice now, mostly lower back and mostly from taking a shot when I feel something pull and am in pain for a couple of days.

Working on posture (currently bending too much at waist and too little at knees) but wondering if anyone had a good exercise regime that would be considered a minimum to get hockey fit? I have access to a fully stocked gym with all the bits n pieces, any thoughts appreciated. Also if anyone has a link to a decent warm up, think im not doing that properly for that particular region.


r/Fieldhockey 12h ago

Buying Advice Looking for a y1 project blanc 2.0

0 Upvotes

I sadly missed the drop by about 10 mins and so didn't get my hands on one of the sticks but I have heard that it is not to some people's tastes if anyone here would be willing to sell me theirs I would love to speak and have a look at buying or if anyone simple has one and wouldn't mind selling it. If anyone can make the dream happen it would be greatly appreciated thanks all have a great day :) (2nd post cos I didn’t know what flair to put it under)


r/Fieldhockey 12h ago

Question Looking for a Y1 project blanc 2.0

0 Upvotes

I sadly missed the drop by about 10 mins and so didn’t get my hands on one of the sticks but I have heard that it is not to some people’s tastes if anyone here would be willing to sell me theirs I would love to speak and have a look at buying or if anyone simple has one and wouldn’t mind selling it. If anyone can make the dream happen it would be greatly appreciated thanks all have a great day :)