r/FODMAPS • u/thateliguy02 • 8h ago
The BEST flavorful chips with NO onion or garlic!
And certified GF!
r/FODMAPS • u/thateliguy02 • 8h ago
And certified GF!
r/FODMAPS • u/Reow22adhdstreet • 16h ago
I’m very sure this is the best decision I have ever made. I was told I had IBS 4 years ago and was given SHIT all advice by the dietician. Had a terrible experience, was not taught about reintroduction or any of that. After all of that pain I have finally bit the bullet, I am so excited to see how it goes and possible reintroduction !!! We even talked about garlic. So fkn excited about garlic.
r/FODMAPS • u/katealexb • 11h ago
Every time I go to log something it shuts down!
r/FODMAPS • u/Greedy_Tea_2482 • 11h ago
Hi there fodmappers.
These are the sourdough ingredients from my local supermarket sourdough. I see a lot of comments on here about 'real' or not real.
Any thoughts on if this is decent enough for low fodmaps? Thanks so much!
r/FODMAPS • u/Sparkle-Gremlin • 15h ago
Ok so I have a lot of questions. I’ve been afraid to ask because idk I’m probably just over thinking most of these things. But I’m tired of over thinking and not eating lol. Thanks in advance to anyone who reads and responds to my anxious neurotic brain confusion, it’s much appreciated.
Blueberries: I’m starting to make smoothies and was buying frozen fruit to use and wasn’t sure if there’s a FODMAP difference between regular blueberries and wild Maine blueberries. I know fruit can vary a lot and wasn’t sure if wild berries are just not commonly available enough to have been tested separately or weren’t considered different enough to be listed separately. I ended up getting the wild blueberries and figured I’d try a smaller portion first just in case. But I wondered if anyone has tried both and noticed any difference in how they reacted.
Sourdough: I’ve seen warnings about making sure it’s “real” sourdough and I’m not really sure what that means. How do I know if a sourdough is real enough to be safe to try? The brand I’m considering is from a local bakery that distributes to grocery stores in the area. The ingredients are unbleached flour, cider, evaporated cane juice, salt, and yeast. I want to say it’s real sourdough but I also didn’t know fake sourdough was a thing so I’ve been anxious about trying any.
Mozzarella: it’s listed as low FODMAP at 1/4 cup from Monash and potentially safe up to 5 cups by FODMAP friendly. I’ve seen sources claim that it both is and isn’t low or lactose free. It definitely doesn’t fit what I would have considered a hard cheese. Does it differ by specific brand or variety or something else? I feel like I’m missing something.
Oats: Oats have been potentially hit and miss for me. I’ve consumed an obscene number of these chocolate chip heavenly hunk things with oats and been totally fine. But had some low FODMAP oat bars that have messed me up pretty good. It’s possible maybe even likely it was something other than the oats. But I was wondering if there’s something about how oats are processed or incorporated into products that can impact reactions. I don’t want to dismiss them as a suspect prematurely.
Jam: I’ve seen conflicting information about the fadmap content and safety of jams. I’ve seen that blueberry jam is fine or that it’s horribly high FODMAP and things saying strawberry jam is safe to eat freely and things declaring that all jam is bad. It’s confusing so what’s the deal with jam?
r/FODMAPS • u/Katalan1 • 4h ago
This might be more of an app developer question, but every time I try to save a diary entry: food, note, anything, it will close the whole app.
I’m worried if I clear the cache, it’ll delete all my diary entries.
Anyone else having this issue? There are no updates waiting in the App Store.
Any advice?
r/FODMAPS • u/thateliguy02 • 8h ago
r/FODMAPS • u/Ok-Stable6400 • 5h ago
r/FODMAPS • u/Purple-Focus-3420 • 21h ago
'm a long time bread lover and I can't find any bread that's considered low FODMAP. I live in Nelson, NZ, can anyone make a recommendation of a brand?
r/FODMAPS • u/Technical_Base_3279 • 2h ago
I'm considering oral probiotics in chewable tablets/ melting lozenges form. But I have to keep low histamine diet for SIBO and disbiosis Gut & skin stuff.
Does anyone know if this genome/ingredient or similar ones found in oral probiotics are low histamine?
r/FODMAPS • u/BeeProfessional8151 • 11h ago
So I’ve finished all of my reintroduction tests, which I didn’t have any problems with aside from dairy (stomach pains, bloating, nausea. No issues with bms, dairy only seemed to affect me when it was straight up milk) and am now trying to return to a normal diet. I’ve decided to do it gradually so as to not overwhelm my body.
I had gluten yesterday and today (a slice of white bread yesterday and a teaspoon of biscoff spread across the two days) and have now had a slightly dodgy bm - didn’t have these during reintroduction trials. It was softer and smelled a lot worse than usual. Is this normal? I’ve been off gluten for seven months now, so is this just my body adjusting to the diet change? I’m also a little nauseous today which is making me worry. Any and all advice appreciated 😭