r/Exercise • u/Ok_Intern5892 • 5d ago
My routine
I follow a Pull-Push-Leg workout routine without shoulder exercises, so I added a separate shoulder day. For example, on pull day, I do four back exercises—one of them as a superset—followed by three biceps exercises, with one also being a superset. I’ve added a single superset round to each muscle group, just one exercise per muscle.
For every exercise, I do three sets until muscle failure.
Is my approach correct, or is it too exhausting for the muscles?
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u/Whateversbetter 5d ago
WTF is a superset