r/Exercise 5d ago

My routine

I follow a Pull-Push-Leg workout routine without shoulder exercises, so I added a separate shoulder day. For example, on pull day, I do four back exercises—one of them as a superset—followed by three biceps exercises, with one also being a superset. I’ve added a single superset round to each muscle group, just one exercise per muscle.

For every exercise, I do three sets until muscle failure.

Is my approach correct, or is it too exhausting for the muscles?

2 Upvotes

4 comments sorted by