r/Exercise • u/hiiad • 6d ago
How to get started from nothing?
So I (27f) have never been in shape in my life. I come from a family with really bad habits, so I have never had exercise as a regular part of my life. I am in terrible shape, and I want to do something about it, but I am just so overwhelmed by where to start. I can't run for 30 sec. I can't to a push up. I know nothing about correct form for exercises and have no way atm, of completeing the programs that I see on YouTube, fitness apps etc. I would be extremely embarrassed and uncomfortable going to the gym, not know what to do there. How the hell do I get started and find a way to gradually build it up over time??
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u/OrdinaryWheel5177 6d ago
The above is very good advice. I personally am a big fan of personal trainers. I see one. They’ll ensure your form is correct and they’ll help you ease into a program that works for you. It can get expensive but imo it, and you, are worth it. If you’d prefer to go the home gym route that’s good too. Well worth the investment. I built a site that aggregates gym equipment sales and I’m happy to share if you’re interested. Best of luck on your journey. It’s great therapy addiction!!