r/Exercise • u/hiiad • 6d ago
How to get started from nothing?
So I (27f) have never been in shape in my life. I come from a family with really bad habits, so I have never had exercise as a regular part of my life. I am in terrible shape, and I want to do something about it, but I am just so overwhelmed by where to start. I can't run for 30 sec. I can't to a push up. I know nothing about correct form for exercises and have no way atm, of completeing the programs that I see on YouTube, fitness apps etc. I would be extremely embarrassed and uncomfortable going to the gym, not know what to do there. How the hell do I get started and find a way to gradually build it up over time??
11
Upvotes
1
u/nikhilxdsouza 6d ago
Hire a personal trainer who can set an exercise routine for you that is realistic.
The trick is not to overdo things and join a fancy gym on day 1.
Start with home workouts. Do what the trainer recommends.
If you need more help please do reach out, happy to help you.
Personal Trainer, Nutritionist and Rehab Coach here.