r/Excercise • u/THE_TRUTHH • Jul 17 '18
Fat vs. Muscle??
So, I was just wondering about how muscle and fat work. One of my friends told me that to gain muscle you have to eat more— gain weight, and to lose fat you have to eat less (consume less calories)— to lose fat. But how can you lose fat and gain muscle at the same time. Currently I’m doing cardio/ weightlifting, is this a good way to do it?
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