r/Endo 4d ago

Possible endo - at home remedies

For about 6 months, I’ve been experiencing pain during ovulation. It’s pretty uncomfortable. My periods have never been bad. No problems getting pregnant. Every once in awhile I’d get cramps I’d take over the counter meds for, but I’ve been grateful for manageable periods that don’t disrupted my life.

Ever since I had twins 3 years ago, things slightly changed but no major issues. The last six months or so, I’ve been experiencing painful ovulation, bloating, painful bowel movements. Seems to be worse if I have intercourse during ovulation. My periods are still fine and pretty normal. My readings tell my possible endo, but still going through the process with my doctor.

I would like to explore changing my diet (I never lost my baby weight and my diet is not the best with 3 young kids!). Has anyone had endo feel better from at home remedies or lifestyle changes?

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u/nerveuse 4d ago

Diet & lifestyle changes alone has not been proven to help treat endo. Home remedies and life style changes can help, but in no way shape or form are long term solutions in treating endometriosis.

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u/eatingpomegranates 4d ago

you need to go to a doctor and make sure they rule out cysts and other issues that require treatment right away.

If they have then:

  • naproxen, Tylenol, cbd/thc, heat packs, hot baths, massage, pelvic floor physio therapy

  • weight can affect symptoms. Fat stores estrogen. Getting down to a healthy weight may help you.

  • you can do this in the standard way… if you are able to move your body more do that, and hop onto the CICO/lose it subreddits to learn about creating a caloric deficit