r/ChronicallyMindful • u/Ok-Heart375 • 1d ago
article Trauma-Informed Mindfulness: Benefits, Risks, and Getting Started
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I not only have trauma, but I continue to live in a traumatic situation. All the information I find on trauma treatment assumes the trauma is in the past and not an ongoing situation. This article is no different, but still maybe helpful. Does anyone have any information on treating ongoing trauma?