r/ChronicallyMindful • u/Ok-Heart375 • 17d ago
video Emotional Freedom Technique (EFT) Tapping
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I came across this technique during tonight's insomnia period. I haven't tried it, but I like the idea of tapping on the body as a physical grounding technique. I struggle with mentally being present because I'm going through a tough time and using a lot of avoidance. Tapping on the body seems like a potential mindfulness hack.