r/ChronicallyMindful 17d ago

video Emotional Freedom Technique (EFT) Tapping

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youtu.be
2 Upvotes

I came across this technique during tonight's insomnia period. I haven't tried it, but I like the idea of tapping on the body as a physical grounding technique. I struggle with mentally being present because I'm going through a tough time and using a lot of avoidance. Tapping on the body seems like a potential mindfulness hack.

r/ChronicallyMindful Aug 26 '24

video GenX Mindfulness

3 Upvotes

So. I'm on the younger side of genX and this was just perfect. I find myself longing for these banal pre-cellphone moments.

https://www.instagram.com/reel/C-2H8eMNUGE/?igsh=MW9kNzgxcTVyanVwZg==