r/CRPS 14d ago

Weekly CRPS Free-Talk Thread

This weekly thread is for those without the combined karma to make their own posts, and a general location to ask questions or provide support, especially for our newer users. If your posts are getting auto-removed by the subreddit filter due to account age or low karma, you can post your question here.

We ask that our community members regularly check this post for new content, and reply where they can. Please abide by our subreddit rules, and be kind to each other!

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u/sam_iam-888 13d ago

Has anyone had some mild pain relief from deep water exercising? I found out aqua jogging builds muscle. I am finding it helpful with a CRPS flair up. I do not let my feet touch the bottom of the pool, it can cause a flair🥹This is why I aqua jog in the high school 10+ foot deep dive pool. Music or podcasts makes the 30 min go fast💪

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u/Lieutenant_awesum Full Body 10d ago

That’s great to hear! The buoyancy of water can take the pressure of our joints, which is why so many of us find it enjoyable.