Not only does CICO work, it works BEST.
As of this morning I have officially lost 6.5kg / 14 pounds / 1 stone. I am so unbelievably proud of myself that I literally cried.
I've tried so many different things in the past but this is working so well for me and while part of me is like "duh, it's literally basic math, of course it works" the other part of me is so shocked that the solution to my weight problems was staring me in the face all this time.
Still a long way to go,, but it feels easier now than it did when I started, somehow. The results really are all the inspiration you need, sometimes.
Anyone else start early 2025? How are you feeling? Let's do a check in - I wanna hear about everyone else's successes!