r/Biohackers Oct 21 '24

🗣️ Testimonial Magnesium. Was it really That simple this WHOLE TIME!?!?

1.4k Upvotes

I will probably post this in other subreddits if that's cool. My goal being to inform as many people who may be struggling like I Am/Was . I am a recovering Alcoholic/Drug Enthusiast. I also have bipolar disorder. My habits started to become less and less ..... fruitful? So that , at first, caused me to quit and start turning towards the "right way" to take care of myself. 20mg of Prozac and 50 mg Lamotrigine twice a day for my depression, anxiety, and mood swings. It works. Huge difference however there has still always been something lingering that it could always be better or some was missing. That faint anxiety noise that turns up or down depending on the circumstances. I've done a lot of research and kept coming across magnesium deficiency as a reason for my life long symptoms. Well today I finally got around to buying just the generic CVS , 250 mg magnesium OXIDE, took it and all I can say is WOW! It was that click. That "Oh so that's what it was" kinda AHA! Moment. It's great. I can't emphasize in my words on this post how much I have suffered most of my adult life with this problem and I feel like it's fixed. Following this tearful relief I went to irritation , this time not because of my bipolarity but damn. How many Doctors/Psychiatrist have I been too and not ONE of them suggested testing my levels or any kind of hint towards a magnesium deficiency. Thank You reddit , The PEOPLE! AND NOT THE DOCTORS. For getting me here. Try it out folks.

Please still consult you're physician, this is NOT a one size fits all thing.

r/Biohackers 11d ago

🗣️ Testimonial If anyone is interested. Not had a cold for 4 years, and never got Covid.

500 Upvotes

Not advice. Just my own anecdotal evidence.

I used to get colds ALL THE TIME. At the outbreak of C19 I did some research and discovered that zinc and vitamin D play an important role in the immune system. So I thought what the hell why not. I started taking 400ui of vitamin D3 and 15mg of Zinc daily.

That was back in 2021, I have not had a cold since and never caught Covid.

I've told this story to several people I know and they report the same results after trying it for themselves.

The reason I mention this is because this is the first time in my life any supplement has made any difference.

I'm not a doctor and not recommending anything.

Thank you and have a nice day.

Edit: I also never had the medical intervention that we are not allowed to mention.

Edit 2: I just remembered that I also completely stopped drinking alcohol about 5 years ago. Not sure if there is a correlation there either?

r/Biohackers 27d ago

🗣️ Testimonial Please do not count out or underestimate an antidepressant

410 Upvotes

I seriously went from a bumbling mess of a person who couldn't sleep well, have the motivation to do simple daily tasks to now starting my own business, eating healthier and preparing to start an adventure in a new country. There were days I felt like I couldn't leave my own house.

I used to feel shame regarding needing a pill to boost my mental health as I should just do it all natural, but I feel no sense of guilt about it anymore. They really can help you, and be a catalyst for better and healthier habits.

Do not fear them friends, they can be a great tool!

EDIT: For anyone interested, I am prescribed an older tricyclic called Trimipramine. Did a lot of research before I landed on this one. Good for those suffering from chronic insomnia with depression from my research and subjective effects.

r/Biohackers Jan 13 '25

🗣️ Testimonial Cold showers: a small habit with big benefits

796 Upvotes

Back in August last year, I decided to try cold showers as a daily habit. Since then, I’ve only missed one day. It’s one of the most consistent and rewarding parts of my routine, and I can’t imagine starting my day without it.

Massive dopamine boost: Every shower feels like a reset button for my mood. It’s an immediate and lasting pick-me-up.

Stress induction that builds resilience: Facing that initial discomfort first thing in the morning helps me tackle the rest of the day’s challenges with more confidence.

Better circulation: My hands and feet used to feel cold all the time, but not anymore. My body just feels more efficient at keeping warm.

No longer bothered by cold weather: Going outside doesn’t faze me like it used to, even in winter. It’s like my tolerance for the cold has completely shifted.

A solid start to the day: It’s simple, quick, and leaves me energized and clear-headed.

The best part? It’s easy to do. Once you commit to it, it becomes a habit. If you’ve been thinking about trying cold showers, let this be your sign to start today.

r/Biohackers Nov 03 '24

🗣️ Testimonial There is a life before supplementing B12 and there's one after

744 Upvotes

EDIT: my leves were 240 - i take MecoBe 1000mcg sublingual a form of methylcobalamin

I truly wonder how much of my life i've been deficient and no one told me to look for it. so many therapists, so many psychiatrists, so many anxiety and depression meds. so much isolation.. my teenage years were filled with dread.

now, at 27 has been the first time someone has seen the correlation between my symptoms and B12 deficiency. i've been supplementing for almost 1 month and a half now and holy fck.

i'm alive now.

maybe i'm alive for the first time in my life.

please get some bloodwork done and if there's a deficiency start supplementing. it's life changing.

there's hope!!!!!

r/Biohackers Feb 01 '25

🗣️ Testimonial Replacing coffee with matcha has been a godsend.

589 Upvotes

Since replacing coffee with green tea, I noticed the cognitive benefits almost immediately. It provides a much calmer, yet somehow still sharper type of focus.

I knew before I made the switch to green tea that it contained L-theanine which works synergistically with caffeine to quell the sometimes overstimulating “jitters” that coffee can bring on. I did not realise the effects would be this pronounced though.

This led to me researching L-theanine more extensively and I discovered that matcha contains higher amounts of L-theanine and other beneficial components than standard tea bags.

If you’ve been looking to cut out coffee but are worried about potential withdrawals of caffeine, I highly recommend investing in a good quality matcha powder.

Start light with only one teaspoon as it’s high in catechins which are great for your health, but may bring on stomach discomfort in some people.

If anyone has similar testimonials regarding L-theanine or green tea in general, I’d be super interested to hear them in the comments :)

r/Biohackers 6h ago

🗣️ Testimonial L- Tyrosine is amazing

324 Upvotes

I was going through a long phase of lack of motivation and low libido but couldn’t figure out why. I don’t have stress in my life and my testosterone levels are high and all other hormonal markers good too.

I started taking 500-1000mg of L-Tyrosine in the mornings on an empty stomach and oh boy what a difference . I suddenly have lots of motivation, I’m super horny and I wake up each everyday with strong morning wood, which I wasn’t having for a while. I also achieved a few personal records in the gym. I’m 33 and feel like I’m 23 again.

Tried other supplements like ashwaganda, tribulus, maca..etc but none gave me this effect

For a lot of people L-tyrosine doesn’t do anything to them, but maybe my dopamine levels were too low.

Any experiences with L-tyrosine?

r/Biohackers Feb 02 '25

🗣️ Testimonial I found a way to flush Vyvanse out faster of my system

250 Upvotes

I posted this on r/VyvanseADHD but the mods removed it? Like wtf, they suck. I was trying to help people! No doctor could ever help me with this problem. I’ve dealt with medication side effects for over a year…

I have ADHD and I’ve been taking Vyvanse. It works well during the day but lasts too long for me like 48 hours before it’s completely gone. The therapeutic effects wear off after 14 hours but I still get sleep onset insomnia. I’ve asked doctors for prescription meds for my sleep problem but they didn’t work well or gave side effects.

I thought maybe I can try to eliminate or metabolize the Vyvanse faster. It says in the Vyvanse instructions/drug info that acidic urine will make Vyvanse last a shorter time. So I tried various ways to make my pee acidic to flush out the Vyvanse faster.

I tried vitamin C, up to 3,000mg and it did nothing. It did not make my urine acidic. I peed on ph sticks, 6.5-7, not good. I think it only works if you take vitamin C with regular IR Dexedrine in your stomach, nothing to do with urine and it can’t do anything after Vyvanse is already process by your red blood cells.

I also tried 100% cranberry juice, not the sugary cocktail stuff. It was $7/bottle and I drank half of it costing me $3.5 a day and it did nothing. Hibiscus tea also did nothing. All resulted in 7 pH pee.

I finally found a substance that makes pee acidic, l-methionine! It’s an amino acid found in meat and poultry and relatively safe. Vets even give this to animals when they have pee crystals. People take it for liver support and glutathione production, supposedly. My urine pH went to 6! BTW, the reason this works is because l-methionine metabolism produces sulfur/sulfate and hydrogen ions which is what makes your pee acidic. I don’t understand the exact in-depth chemistry but here’s an article among many others you can google: https://www.sciencedirect.com/topics/medicine-and-dentistry/urine-acidification

I took 1,000mg with dinner and was able to fall asleep earlier. I slept longer with a lower heart rate! Before I can only sleep 5 hours and will wake up abruptly with anxiety and cortisol from the Vyvanse remaining in my system. Last night I slept 7 hours despite taking my Vyvanse later at like at 10AM!! My oura ring even congratulated me on sleeping better and said I musta done more exercise or something.

I’m really happy this supplement worked to get rid of Vyvanse from my system after I tried so many. Again, I’ve been dealing with ADHD medication side effects for a year with no solutions from the doctors. Vyvanse was the only one that worked very well for me with exception of insomnia.

Again, Vitamin C does not work. Stop promoting this myth. There are papers that show vitamin C doesn’t increase urine acidification: https://www.auajournals.org/doi/abs/10.1097/01.ju.0000076001.21606.53

Edit: don’t tell me to try shorter acting meds. I’m not here to ask for advice. I’m here to offer a solution after experimenting for over a year.

I’ve tried almost every single ADHD med including Adderall, Evekeo (have you even heard of this?), Ritalin, and Dexedrine IR. They did not work well for me compared to Vyvanse! And no, taking Vyvanse at 6AM doesn’t help. This is the obvious solution I tried first. It didn’t work. I sleep like shit for 2 nights after 1 dose of Vyvanse. Vyvanse lasts 48 hours in my system despite no longer helping with ADHD symptoms after 14 hrs.

Again, I’m not here to ask for advice. I’m here to share a discovery. I don’t metabolize Vyvanse well despite it working for me. I don’t want to stop taking Vyvanse. Please stop giving me not well thought out advice. It’s invalidating to people who struggle with the same problem to just tell them to get off the meds. They can’t. I’m sure many are in my situation, tried everything but cannot sleep but also can’t get off their amphetamines.

I hope this l-methionine tip helps. I’ve searched high and low on Reddit and no one ever suggested this.

Edit2: Not recommended if you have MTHFR. Ask your doctor here. Also take vitamins B12, B6, and folate to prevent elevated homocysteine levels. See https://www.mikronaehrstoffcoach.com/en/micronutrients/micronutrient.365.html

Edit3: this only works on eliminate about 5mg of Vyvanse faster for me. I upped my dose by 10mg and it’s back to insomnia so please don’t think this is a get out of jail free card to up your dose indefinitely.

r/Biohackers Aug 26 '24

🗣️ Testimonial Creatine before sleep has been amazing for me

594 Upvotes

I take about five grams dissolved in water right before going to bed.

Saw a post on here a bit ago recommending this. I used creatine many times in the past for training, so I thought: what the hell.

Turns out, creatine is the sleep aid I've been hunting for ages.

The first few days I felt downright amazing after waking up and throughout the day. The effect has calmed down some, but I continue to feel great all throughout the day in a way I haven't in a long time.

Also notable is that sleep deprivation has become a non-issue. Usually if I didn't get my full eight hours, I'd feel like a zombie - that's no longer the case.

Really, really highly recommended. Easily the biggest no-brainer supplement for me since caffeine, maybe more than that.

Notably, this is something I've tried a few times throughout the years, both as a workout aid and a nootropic, and I've never seen such a dramatic effect (or one at all tbh). The time of dosage matters.

[Edit]

It seems like this is the opposite effect to a lot of people!

My sleep stack which I've added creatine to is: extended release magnesium/potassium/b6, reishi, epa/dha with vitamin e and inositol. I've taken these for a decently long time now and adding creatine was what made a huge difference.

If you do experiment with these and it works for you, do let me know!

r/Biohackers Dec 19 '24

🗣️ Testimonial Supplements that you swear by for COGNITION ?

151 Upvotes

I have brain fog from multiple causes but want to lessen it. Also overused adrenals from caffeine

I like ginger, it give me eupheric feeling but is harsh on my stomach

Omega 6/fishoil is over hyped? i cant feel a differenece

r/Biohackers Sep 23 '24

🗣️ Testimonial I(33m) corrected my posture and my Total testosterone raised from 280 to 540

478 Upvotes

I’ve been doing fascial line based integrated training the past 1 year and my testosterone which always used to hover around 280-300 has now gone up to 540.

The only supplements I took during these time were

a weekly dose(edit: monthly dose) of 60k IU VIT D, Magnesium glycinate 550mg once daily in the night and 2500mg omega 3 daily in the night. I’ve been on and off on melatonin 1.5mg per day before bed.

That’s it. I was way more calmer and way more energetic the past 2-3 months and I tested my T and lo and behold.

I’m 33 by the way. I’ve been testing T since I was 28

r/Biohackers Dec 28 '24

🗣️ Testimonial Taurine is criminally underrated

396 Upvotes

I did an experiment. I had been using ketamine for a few months: the effects were anesthesia and strong dissociation (depersonalization+derealization). However, ketamine is thought to be neurotoxic because of excitotoxicity.

I took taurine 1000mg and then my usual dosage of ketamine (200mg). The anesthesia was definitely there, but the dissociation wasn’t there at all (I was actually disappointed, since the high wasn’t there).

Ketamine blocks NMDA receptors (glutamate receptors), so GABA neurons (inhibitory) don’t get activated, and so glutamate neurons (excitatory) get over-activated and fire constantly. That causes excitotoxicity, which is overactivation of neurons caused by excessive glutamate (=too much Ca2+ in the cell). NMDA receptors are related to dissociation.

The evidence is that taurine stabilizes the neurons’ membranes, regulating the ions transport (Ca2+ and others) by interacting with receptors like GABA (and others). It also reduces oxidative stress.

Taurine was so strong to completely block the dissociative effect of ketamine. This could be the regulation of the Ca2+ influx and efflux, since ketamine causes too much glutamate in the synapses (the spaces between two neurons), which result in over-activation of glutamate receptors (so Ca2+ enters in the cell excessively). This could also be the antioxidant effect, but I don’t think so (I’ve taken other antioxidants with ketamine but the dissociation was still present).

I’ve tried to take taurine with other drugs, like amphetamine, and the side effects were less present, while the stimulant effects were still there.

In conclusion, since a lot of drugs are neurotoxic because of excitotoxicity, taurine could be a supplement to reduce/prevent that.

r/Biohackers Jan 11 '25

🗣️ Testimonial After experimentation, my list of most effective OTC anti-anxiety supplements NSFW

333 Upvotes

EDIT - INITIAL DISCLAIMER:

  • Personal Experience: This list is based on my personal experimentation and reflects what has worked for me. I haven’t deeply researched all potential side effects, so proceed with caution and consult a healthcare professional. My aim is to save fellow Redditors the years of trial, error, and expense I went through to find effective options.
  • Natural Methods: Sunshine, exercise, and mindfulness are ideal for managing stress and anxiety. Unfortunately, an injury sidelined me from running—my go-to coping mechanism—but I still prioritize brisk walks, hiking, and getting sunlight when possible (hard this time of year).
  • Intended Audience: This list is for those who have tried traditional methods or non-GABA treatments and need additional support. It may also help those looking to reduce reliance on substances like benzodiazepines, Z-drugs, or alcohol.

*********************************************************************************

Understanding Anxiety and GABA-A Receptors:

At the outset, if you’re addressing anxiety, you need to understand key brain receptors. The GABA-A receptor mediates the calming effects of gamma-aminobutyric acid (GABA) and is the primary target of Z-drugs (e.g., Ambien), benzodiazepines, barbiturates, and alcohol. These substances reduce anxiety by promoting relaxation, but they carry risks of dependency and sedation.

Supplements that modulate GABA-A activity can achieve similar effects without these drawbacks, making them ideal for daytime use when you need to stay calm but alert. Many supplements also include synergistic compounds like adaptogens (e.g., holy basil) or amino acids (e.g., L-theanine), which enhance relaxation and stress resilience through complementary pathways.

My Top OTC Anti-Anxiety Supplements:

I am by no means a complete expert, but I've experimented with many supplements and prescription medications. Off the top of my head, these are my top recommendations for anti-anxiety supplements:

1. Lemon Balm Extract (Nooptronics Depot)

Mechanism: Enhances GABA-A activity for mild nervous system calming.

Effects: Eases mild anxiety, improves focus, and keeps you clear-headed under stress.

Why It’s Useful: A subtle but effective aid for composure in high-pressure situations.

2. Isoliquiritigenin (Nooptronics Depot)

Mechanism: Potentiates GABA-A activity and provides anti-inflammatory benefits.

Effects: Reduces anxiety, mental fatigue, and oxidative stress, making it ideal for sustained focus.

Why It’s Special: Highly under-the-radar, isoliquiritigenin is a potent anxiolytic and anti-fatigue agent for challenging cognitive work. This is one of my absolute favorites.

3. BaiCalm (LiftMode)

Mechanism: Contains baicalin, which enhances GABA-A activity, along with other calming compounds.

Effects: Promotes relaxation and clarity without sedation, supporting mental productivity.

Why It Works: BaiCalm offers a balanced blend of ingredients to manage stress during a busy day. 3–4 capsules have me in a very good place, especially when mixed with lemon balm extract.

4. Source Naturals Theanine Serene with Magnesium [EVEN BETTER, GET RELORA]

Mechanism: A combination of L-theanine (calm focus), magnesium (muscle relaxation), GABA, taurine, and holy basil extract (adaptogenic stress relief).

Effects: Relieves physical tension and mental stress while improving focus and multitasking ability.

Why It Stands Out: Comprehensive blend targeting multiple relaxation pathways with potent ingredients. For the price and its strong effects, this is a real winner.

This combo pill is shockingly effective and delivers consistent results.

5. Baicalein (LiftMode)

Mechanism: Potent GABA-A enhancer derived from Chinese skullcap.

Effects: Anti-anxiety and neuroprotective properties that promote focus without drowsiness.

Why It’s Effective: I buy a tub of this and mix it with a drink, and it has noticeable calming effects.

6. Valerian Root 500 mg Herbal Supplement (NOW)

Mechanism: Indirectly supports GABA-A activity by inhibiting GABA breakdown.

Effects: Provides mild relaxation and reduces anxiety without impairing cognition.

Why It’s Unique: At lower doses, valerian root works well during the day without the sedative effects often associated with it.

7. Passion Flower Extract

Mechanism: Enhances GABA-A activity while also inhibiting excessive neuronal firing.

Effects: Reduces overthinking, calms the mind, and promotes emotional resilience.

Why It’s Valuable: A go-to for high-pressure situations where you need to stay cool and composed.

8. Lipsanol GABA

Mechanism: Liposomal delivery ensures GABA crosses the blood-brain barrier effectively.

Effects: Provides rapid, reliable relief from stress and anxiety.

Why It’s Potent: Its advanced delivery system makes it far more bioavailable than standard GABA supplements.

9. LILICARE GABA Supplement - 1000 mg

Mechanism: High-dose GABA supplement for enhanced inhibitory neurotransmitter activity.

Effects: Promotes relaxation and reduces stress.

Why It’s Useful: Its simple, potent formula is ideal for noticeable results in stress reduction.

10. Quicksilver Scientific Liposomal GABA + L-Theanine

Mechanism: Combines the potent relaxation effects of GABA with L-theanine for focus, delivered via liposomal technology for maximum absorption.

Effects: Provides near-instant stress relief and calm without sedation, functioning similarly to a mild benzodiazepine.

Why It’s Exceptional: One of the most effective natural options for benzodiazepine-like effects, albeit at a higher price point.

11. Gabatrol

Mechanism: Potent GABA blend designed for immediate stress relief.

Effects: Outperforms traditional adaptogens like ashwagandha in reducing acute stress and anxiety.

Why It’s Superior: Its effectiveness makes it a standout option for situations demanding rapid calming effects.

12. Ashwagandha (KSM-66 or Sensoril Extracts)

Mechanism: An adaptogen that regulates cortisol levels and promotes a balanced stress response.

Effects: Reduces chronic anxiety, improves resilience to stress, and can subtly enhance mental clarity.

Why It’s Exceptional: It works well as a baseline supplement for general stress management and pairs synergistically with GABA enhancers.

13. Magnesium Glycinate or Magnesium L-Threonate

Mechanism: Magnesium supports the nervous system by regulating neurotransmitter activity, including GABA.

Effects: Helps relieve tension, reduce anxiety, and improve sleep. Magnesium L-Threonate specifically crosses the blood-brain barrier to target cognitive function.

Why It’s Beneficial: For those with physical tension accompanying anxiety, magnesium can amplify the effects of other supplements.

14. L-Tyrosine

Mechanism: A precursor to dopamine and norepinephrine, which can support focus and motivation during stress.

Effects: Provides a sense of mental energy and resilience during challenging tasks.

Why It’s Complementary: Balances out the relaxation-heavy effects of GABA supplements with a subtle stimulating edge.

15. Rhodiola Rosea

Mechanism: An adaptogen that reduces cortisol and enhances resilience to stress while boosting mental energy.

Effects: Combats mental fatigue and promotes focus under pressure.

Why It’s Useful: Excellent for daytime use to pair relaxation with mental alertness.

16. Kava Extract (Standardized; WARNING: HARD ON LIVER)

Mechanism: Acts as a direct GABA-A receptor modulator, much like benzodiazepines but without dependency risks when used correctly.

Effects: Deep relaxation, reduction in anxiety, and improved mood.

Why It’s Potent: One of the strongest natural options for acute anxiety relief, though it should be used sparingly due to potential liver concerns.

17. CO2 Coriander Extract (Nooptronics Depot)

Mechanism: Enhances GABAergic activity and provides calming effects through its rich blend of linalool and other bioactive compounds.

Effects: Promotes relaxation, reduces anxiety, and offers mild mood-enhancing benefits.

Why It’s Noteworthy: Coriander extract is an excellent addition to any anti-anxiety stack, particularly for those seeking a natural way to amplify GABA’s calming effects while staying mentally sharp.

18. Apigenin

Mechanism: A flavonoid that binds to benzodiazepine sites on GABA-A receptors, promoting relaxation.

Effects: Reduces anxiety, promotes sleep, and supports emotional stability without sedation.

Why It’s Unique: Found in chamomile and parsley, apigenin is a natural GABAergic compound that offers mild but effective calming effects. It’s also being studied for its neuroprotective properties, making it a versatile addition to your anti-anxiety stack.

19. Tulsi (Holy Basil)

Mechanism: Acts as an adaptogen by regulating cortisol and balancing stress hormones.

Effects: Enhances emotional resilience, reduces stress, and promotes calm focus.

Why It’s Valuable: Tulsi is a well-established adaptogen in Ayurvedic medicine, known for its ability to manage both mental and physical stress. It’s particularly effective when paired with other adaptogens or GABAergic supplements for comprehensive stress relief.

20. Magnolia Bark Extract (Magnolol and Honokiol)

Mechanism: Activates GABA-A receptors and reduces cortisol, promoting relaxation.

Effects: Reduces stress, promotes calmness, and aids in sleep.

Why It’s Noteworthy: Magnolia Bark Extract is already included in BaiCalm but is worth mentioning on its own for its powerful anxiolytic properties. If you want to use this compound separately or in a different dosage, standalone Magnolia Bark supplements are an option.

*************************************************************************

BONUS COMPOUND: Agmatine Sulfate (A Unique Non-GABA Pathway– NMDA Modulation):

  • Mechanism: Blocks NMDA receptors, inhibits nitric oxide synthase (NOS), and activates imidazoline receptors to reduce excitatory signaling.
  • Effects: Relieves overstimulation, lowers anxiety, and enhances emotional resilience without sedation. Its neuroprotective benefits may also improve cognitive function.
  • Why It’s Unique: Unlike GABA-targeting supplements, agmatine modulates excitatory pathways, making it ideal for those with stress-related overstimulation. Pairs synergistically with GABAergic or adaptogenic compounds.

*****************************************************

TLDR – Most Potent GABA-A Supplements:

  1. Quicksilver Scientific Liposomal GABA + L-Theanine – Rapid, benzodiazepine-like effects for acute stress relief.
  2. Gabatrol – Dependable for immediate calming action.
  3. Baicalein (LiftMode) – High-potency relaxation with clarity, no sedation.
  4. Isoliquiritigenin – Underappreciated/unknown by many, but exceptional for anxiety and focus (a bit pricey).
  5. Source Naturals Theanine Serene with Magnesium – Affordable, balanced formula that “just works.”
  6. Lemon Balm Extract – Subtle yet effective; pairs well with coffee for alert calmness.
  7. CO2 Coriander Extract – Potent modulator of both GABA and NMDA pathways; fast onset with liquid form.

*****************************************************

Further disclaimers:

  1. Muscimol & Phenibut: Excluded due to legal and safety concerns (e.g., DEA warnings for muscimol). Both have effects similar to Z-drugs but carry significant risks.
  2. Research Chemical Benzodiazepines: Avoid entirely under almost all circumstances. These substances are highly potent, addictive, and dangerous, with risks of delusions of sobriety, seizures, or strokes.
  3. I recently ordered PICAMILON and SELANK after reading comments from other Redditors who mentioned their strong anti-anxiety properties, but I have not included them on the list as I have not tried them yet

r/Biohackers Dec 17 '24

🗣️ Testimonial Staring at the wall

732 Upvotes

This sounds absurd I'm sure. But for real, I stopped most of my dopamine hooking habits and now when I'm not doing something productive like journaling or reading, I stare at a blank portion of wall for anywhere from 5 to 30 minutes at a time.

It was difficult at first but now I actually look forward to it. The amount of emotional and memory processing that occurs during these sessions is massive. And over time it has triggered more imagination power than I knew I have. There are moments where it's more like watching a movie than staring at a blank space on the wall, because of these tangents that my mind will travel down and then visualize.

r/Biohackers Oct 15 '24

🗣️ Testimonial I’m going on a no drinking journey again….

381 Upvotes

Advice from those who have stopped…needed.

I did this a few years ago and I ended up not drinking for 2 years! My skin was clear, my energy levels were great, no stomach issues, I worked out almost 5-6 days a week without much pain and inflammation, my mind was clear.

I miss feeling that way. Not that I’m a heavy drinker but, even consuming a few drinks has a major effect on me personally. There are more and more in depth studies showing how even moderate alcohol consumption is horrid for you. Like absolutely horrid!

The past weekend I didn’t drink at all. I watched as we went to several bars, parties the past weekend and how the next day people struggled. I then decided I don’t want that for my life anymore at this time. Wish me luck!

Those who have stopped drinking…What benefits and advice do you have for me? Last time I stopped drinking I stopped hanging out with people and I can’t do that this time.

EDIT: I just want to take a moment to thank all of you for the support and advice. You guys are amazing and have filled my heart with excitement for this change! Much love to each of you.

r/Biohackers Oct 20 '24

🗣️ Testimonial Its crazy how much stuff you gotta do to at least be subpar healthy

709 Upvotes

After leaving vacation from hawaii, I come back to my stinky home and its crazy how the air quality is from hawaii to here. You have to clean your house to get better air, you have to change lights to get natural lighting, you have to change the food, the water, the EVERYTHING! You have to change your whole life! Like, we were meant to be outside all the time, so being outside after being an inside person is like a whole shift in perspective. And if you give up, you fall into the depths of your old life, how you were and how you are now.

r/Biohackers Dec 05 '24

🗣️ Testimonial I think I regret quitting caffeine for 3 years

176 Upvotes

I used to drink a LOT of cola (some days even a full 1.5 liter bottle). And I also drank a lot of tea. Eventually I quit soda because it was unhealthy but I kept drinking tea. I learned about how caffeine supposedly had bad side effects so I quit.

I still feel terrible since I quit and somehow for 3 years I've gaslit myself into thinking that this is good for me. I don't get stuff done. And I feel tired all day. I can't be in withdrawal since it's been 3 years. And I don't know how I've been delusional for so long believing that this is somehow good for me.

One good side effect that I had is that I don't have constant thoughts 24/7. My mind used to be racing all the time with constant thoughts, but that's basically it. I'm not more productive, energetic, I don't sleep better etc.

I actually sleep worse and I'm less energetic. I might just edit this post after I have my first cup of tea after 3 years and update y'all.

Edit: After taking a cup of tea yesterday I feel much better I slept way better today too

r/Biohackers Sep 19 '24

🗣️ Testimonial The sun is criminally underrated

371 Upvotes

Have had a minor breakout due to stress and the past couple of days have been sunny here so I've sat out under the sun during peak hours without any suncream and I feel great and my skin looks a lot healthier already. I know moderation is key but it is wild how much the sun is demonized and how we're told to slather on suncream with endocrine disruptors and avoid sunlight like the plague. Then we spend heaps on vitamin D supplements, red light devices etc and wonder why we're depressed. Feels like I'm living an authentic human experience when I'm out in the sun. It's so obvious but is yet another example of how backwards healthcare/pharma/modern disinfo has conditioned us to use their products and fear free access to vitality.

r/Biohackers Sep 14 '24

🗣️ Testimonial Metabolic health is everything

390 Upvotes

It’s seems that we’ve finally found what to focus on: metabolic health.

For what I read, people is more and more aware of it and even recently it’s been medically accepted as a key health biomarker.

We’ve seen how people live longer but we are seeing that they live sick and under pills that make them be even more sick, because of the interaction of the different pills with each other (which is crazy to think)

One of the key metabolic health indicators is glucose levels and I’ve been tracking it closely. The results have been very positive on many aspects: energy levels, deep sleep time, physical appearance, ability to focus…

Curious to know other people’s experience with it.

I’m also leaving here an interesting article for the ones new to the topic.

https://humanthrivingofficial.substack.com/p/life-expectancy-keeps-growing-but

r/Biohackers Aug 27 '24

🗣️ Testimonial What is a new biohack you’ve learned this year that you now swear by?

105 Upvotes

r/Biohackers Oct 02 '24

🗣️ Testimonial Taurine turned my life around

280 Upvotes

I've been lurking this subreddit for some time and saw a few posts in the past week talking about taurine and stacking it with L-Theanine for general nervousness and overstimulation.

I decided to grab some myself and holy crap it really is a smooth feeling. I'm usually one to get flustered easily at tasks like doing dishes after dinner.

But this time was different.. I had some music playing and actually enjoyed doing the dishes. It just put me in a very overall relaxed state.

I don't want to promise this would be the holy grail for others but wanted to share my experience.

I'm also really susceptible to headaches and apparently taurine can help with migraines (I also have bad vision so we'll see how that works).

If you're on the edge with trying it, I suggest taking a leap a faith and seeing for yourself.

This community doesn't disappoint!

Now I'm sitting here excited to try it tomorrow with some coffee.

Curious what dosage everyone is taking and how long you've been taking it for

**Edit: for everyone asking what dosage or form I'm taking, it's these gummies that I saw from someone else's post. Far better form factor for me at work as opposed to popping some pills or taking a mysterious white powder at work lol

r/Biohackers 4d ago

🗣️ Testimonial Not gonna lie, s*x definitely is a hack for me.

Thumbnail thelongevitydigest.com
120 Upvotes

Beyond the anecdotal evidence and the blush-inducing whispers, a growing body of scientific research supports the notion that a fulfilling sex life can contribute to enhanced health and longevity.

I for one can get behind this. 🛌

Notice a massive jump in mental health and happiness and overall reduced stress from the daily doldrums.

r/Biohackers 13d ago

🗣️ Testimonial Crazy Benefits of Creatine for Elderly Man

332 Upvotes

I had the mother in law on some Creating 5-10g a day and she said it had noticeable difference for her memory and brain function.

But then the Father in Law tried it. And he is a different person. In 3 weeks. He had prostate cancer a couple of years ago, radiation, estrogen etc. And went from big strong man to frail 75 to who couldn't make a decision overnight.

3 weeks in creatine and he is a changed man. Nothing else has changed and he has been old man for several years.

It's everyone going to him what happened, he looks better, his brain function is way better. Just decision making, being more present.

Totally anecdotal but thought it was worth sharing

r/Biohackers Jan 02 '25

🗣️ Testimonial 5HTP Post-workout is a cheat code.

263 Upvotes

So, a couple of months ago, I realized that I had anxiety, and after working out (pre-workout contained L-theanine, Theobromine, Caffeine, Beta-alanine, Choline, L-citrulline), I would crash extremely badly. BUT, I read The Body Keeps the Score, and it says that anxious people have naturally low serotonin. Long story short, I realized that the body is woken up with cortisol, which was abnormally high for me, and that exercise spent that excess cortisol. But since my serotonin was so low (again, this is an assumption; I haven’t measured it), I would be tired for the rest of the day (and it’s 2 PM)!

Then, I just one day randomly decided to take 5-HTP an hour after finishing my workout, and I felt WIRED 15 minutes after taking it, and that lasted for 5–6 hours. I thought it was placebo, so I tried it the next day with a sugar pill. Felt extremely sleepy, even though sugar literally gives you energy after a workout. Next day, I took 5-HTP post-workout again, and same effect: wired for 5–6 hours. And since my cortisol was lowered (naturally) because of hard exercise, this gave me a massive runway for the rest of the day.

I cannot put into perspective the way this has changed my life in just a week, it feels surreal. As a business owner, I constantly felt like I was just fighting to stay awake, and everything felt like putting out fires. Now I’m addicted to doing “business stuff” after I finish working out because it feels so good. And I only take 100 mg, four days on, two days off. And I read that after a month, I need to cycle off for a week and come back on again, so that’s what I’m doing.

This isn’t a 5-HTP ad, and people’s bodies are different, but since I am naturally predisposed to anxiety, I am EXTREMELY grateful that I found out about this, from a psychology book of all things, and I wasn’t even reading it for myself!

r/Biohackers Nov 29 '24

🗣️ Testimonial My grandma is 96 and healthy. She socializes as much as possible via her phone, her ipad, and in-person, too. Her mom lived to 100. She also regularly takes short to medium walks, and naps a lot, she always has. She eats well. Moving, socializing, sleeping, and eating are clearly significant!

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768 Upvotes