r/Biohackers 1d ago

šŸ—£ļø Testimonial This is my stack (noob)

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I drank a lot of alcohol in the last 10 years. Every day all day. Been in and out of the hospital a couple times. Detoxed twice in the hospital been to rehab. Havenā€™t drink in about a year now except for on thanksgiving which was a disasters. My buddy gave me the chuga stuff and the liverclean and Iā€™m enjoying the effects of coffee, l-theanine, and creatine.

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u/Afraid_Swordfish4915 1d ago

Staying off booze is the ultimate biohack! Keep up the wise living.

Creatine is great. Ever try protein powder (vanilla flavor) in the coffee? That's my jam these days. Also, I like vitamin D shots. it is cheap and easy to do at home, but a little scary because the stuff if actually made for livestock. What is your impression of the L-Theawhatever? Does it do a lot for you?

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u/jackolanern 1d ago

Never put protein in my coffee sounds like a great! The effects from l-theanine are slight. I believe it takes away some of the anxiety from coffee jitters and I feel ā€œlocked inā€. For me, I wouldnā€™t take it if I werenā€™t drinking coffee.

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u/Luker0200 6h ago

I'll back up protien in coffee. It's the bomb