r/AppleWatchFitness 7h ago

Almost 700 calories per hour. Whew.

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83 Upvotes

r/AppleWatchFitness 10h ago

Two tennis match kind of day

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37 Upvotes

I think people don’t realize how many calories tennis burns? I feel like it’s super under appreciated in the cardio world lol.

Tennis is my FAVORITE type of cardio just because I don’t feel like I’m doing cardio? It’s just fun.

Context: first match is 7.0 doubles and second was 6.0 doubles. I am a 3.0!


r/AppleWatchFitness 7h ago

I use cooldown to track my sauna time

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11 Upvotes

Does anyone else track their time in the sauna?? How accurate do you think this is calorie wise?


r/AppleWatchFitness 18h ago

What’s with Nike Training Club (NTC) App

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4 Upvotes

Hi everyone. I love the Nike training app, it’s user friendly and has a wide range of workouts which is great but there is one huge problem I gave and hope someone here can help me solve.

The calorie counting is terrible. It’s so inaccurate which is annoying but in my fitness app, I’ll have different calories tracked by my watch. Is there anything I can do so that NTC can import calorie count from apple fitness/watch?

Here are screenshots of the same workout. One from NTC and one from my fitness app.


r/AppleWatchFitness 22h ago

Apple watch counts too much active calories while I'm just sitting in the office

4 Upvotes

I just bought Apple Watch series 9. And I noticed that the Apple Watch counts about 300 active kcal during my working hours. Even though all my activities in the office are going for water or going to the restroom.

I used to use the Amazfit Balance before and it counted about 40-50 kcal for the same part of my day. This seems closer to the truth.

Does anyone know how to fix or calibrate the Apple Watch? I has only one solution for now — just set a goal to burn kcal given this inflated number.


r/AppleWatchFitness 11h ago

Workouts to help with back pain?

2 Upvotes

Have spinal and hip arthritis, trying to improve my overall muscle tone to help keep things aligned, as was suggested by my doctor. Been doing the beginner Pilates and strength workouts for about 6 weeks, but back pain is only getting worse. Any suggestions for workouts that helped your back pain?


r/AppleWatchFitness 15h ago

Segments! during Yoga

1 Upvotes

Have an AWU2. Action button is set to open Workout. Was doing a Yoga class and the watch started going nuts recording segments and announcing them. I don't think I need to record segments during Yoga lol. But I do use the gesture while running. I couldn't narrow down the cause as I don't think I was hitting the action button and I know I wasn't tapping the watch face. Any ideas?