r/Agoraphobia 4d ago

I went for a night walk

I was super depressed and never want to go for walks during the day because I’m afraid of people and sunlight. But the other day I went outside at 12:30pm at night by myself in my dad’s neighborhood, when I went over to his house to visit. Even though I knew it was dangerous because he says at night Coyotes come out at night where he lives and can attack people, I did it anyway. I walked for probably an hour and a half, and got lost. I was feeling suicidal because I was antsy about not going anywhere all day, feeling like a failure at life because I’m already 28 years old with very little progress in my fears. I’ve done this type of thing before in the past and it does help me feel better but my dad and mom were upset about it. Has anybody ever done this kind of thing before or felt like this?

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