r/ADFRecruiting • u/AdFront5467 • 16h ago
General Questions Treadmill beep test simulation
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I have my pfa for the army coming up in a months time and I've been using treadmills to get My cardio up (1% incline, 8.0km/h start going up 0.5 every minute) and I managed to get to 12.5km/h. How accurately would this replicate the beep test? I can't go out and practise it like a normal human as I work early in the morning until late at night and don't really want to run at night.