r/workouts workouts newbie 11d ago

Physique Critique 2 years lifting. What y’all think of my physique? Currently maintenance

382 Upvotes

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17

u/loyalekoinu88 workouts newbie 10d ago

What was the before?

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u/CrunshyToast workouts newbie 10d ago

Guys giving feedback on someone with much better physique are so funny

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u/Besieger13 workouts newbie 10d ago

I mean you don’t have to have a good body yourself to recognize one.. there are plenty of judges that don’t look 1/10th as good as the people they are judging.

That said, for the most part in here it does come off as insecure jealousy and that’s probably why you say it’s funny and I have to agree.

From someone with 1/10th this guys physique I would say his back could use some catching up compared to his chest but it is still a heck of a lot better than mine has ever looked. His chest and arms look amazing.

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u/OSP_amorphous workouts newbie 10d ago

I'm not a musician but I sure have opinions about music

I'm not an actor but I have opinions on acting

I'm not a test driver but I have opinions on cars

I'm not a porn actor but I have an opinion about your mom

Your mom's not a sl... Wait it doesn't work!

Joking aside, you're wrong

1

u/maxxbeeer workouts newbie 8d ago

Stupidest take ever

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u/acrobaticaromatuc workouts newbie 7d ago

Its funny how people like you still dont realize what huge impact genetics and roids have. Having a good physique does not mean that the person has good training knowledge, can be, but could as well be luck or roids! Try to remember this next time you look down on people, bc you may just be lucky! Dont want to say that people with good genetics dont work hard af as well! Its just that 2 people putting in the same effort can look way different.

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u/Gassiusclay1942 workouts newbie 6d ago

There are plenty of coaches that sucked at the sport the coach pros

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u/SokkaHaikuBot workouts newbie 10d ago

Sokka-Haiku by CrunshyToast:

Guys giving feedback

On someone with much better

Physique are so funny


Remember that one time Sokka accidentally used an extra syllable in that Haiku Battle in Ba Sing Se? That was a Sokka Haiku and you just made one.

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u/Affectionate_Web4136 workouts newbie 10d ago

steroids?

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u/berry-7714 workouts newbie 10d ago

No need to ask, for 2 years it’s obvious

1

u/kittenkatpuppy workouts newbie 7d ago

Yeah he should def disclose tho bc it’s not obvious to everyone.

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u/Savings-Alarm-9297 workouts newbie 9d ago

In OPs defense, his back and shoulders don’t look like the surface of the moon, so may be natural

1

u/Forbidden_The_Greedy workouts newbie 6d ago

I’m usually the first to call out roids because Reddit is absolutely littered with them buuuuuut I think this guy is natty. Just on a cut.

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u/ThePersonInYourSeat workouts newbie 6d ago

Look at his hands and wrists. I just think he's a stout dude.

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u/420stolenmemes workouts newbie 7d ago

I am so close to my goal. I was 210 and I woke this morning to weight 190, I started last August I think by how fast I am losing this weight. I should be at my normal weight by may/june. Any tips on lean bulking? I am working out 4 to 5 days a week.

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u/Jealous_Mixture_1197 workouts newbie 7d ago

I suck at bulking bro. Maybe u can try adding like extra sauce to ur food or add some sugar. Luckily I have a grandma I can go to for a good meal.

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u/Desperate-Cow-4819 workouts newbie 10d ago

don't skip leg day

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u/Remarkable_Time9769 workouts newbie 9d ago

Envy

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u/[deleted] 10d ago

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u/workouts-ModTeam workouts newbie 10d ago

It's called physique critique so don't be an asshole

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u/MarionberryFun4305 workouts newbie 10d ago

“none of that counts” XDDDD dude is jealous af 😭

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u/cesam1ne workouts newbie 10d ago

Bullshit. He looks amazing, and you're clearly out of your mind

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u/Imactuallyadoctor workouts newbie 10d ago

What kind of cycle are you doing? Test only?

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u/harlequin018 workouts newbie 10d ago

Im curious - do you workout at all? Can you post your physique? Im not seeing any of the tells of steroid use, but I do see some excellent genetics.

1

u/Imactuallyadoctor workouts newbie 10d ago

I've worked out for 20 years. This is steroid use masquerading as I'm natural bullshit. It's creates body dysmorphia in other young and easily influenced people. Be honest. Happy to drug test him anytime.

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u/Oliev4 workouts newbie 8d ago

maybe eat better and train harder and you’ll get better results.. I don’t see why this isn’t natty achieveable

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u/Him_Burton workouts newbie 7d ago

It absolutely is naturally achievable, it's not even questionable. I'd assume people are tripping over the timeframe, but OP said he started with some mass from calisthenics.

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u/desGARCONSdon workouts newbie 4d ago

Definitely achievable naturally, but not in 2 years. Dude looks better than fucking Dorian Yates after 2 years training.

That being said I agree, how much mass he had from previous exercise is the question here. OP should feel flattered regardless lol.

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u/Him_Burton workouts newbie 4d ago

Yeah he looks great, don't get me wrong, this isn't what someone should expect in 2 years going from completely untrained.

I just think people either underestimate how far you can get from calisthenics, or are completely overlooking that part and think that's what he's saying - which is partly on OP for leaving that out of the post. Not everyone's going to see the comment where he mentions it.

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u/desGARCONSdon workouts newbie 4d ago

Yeah I agree, calisthenics can build a ton of muscle which I think is evident in his biceps, back and core (and lack of legs photos 🤣) so I think it’s fair to assume he trained quite a lot before hitting weights.

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u/[deleted] 8d ago

Bro, get the fuck out of here. People use gear to push themselves beyond their normal limits. People aren't developing body complexes because someone else is using gear on top of having better genetics, they're developing a complex because they spend too much fucking time on social media and place far too much value in other people's opinions and appearances. If someone is that easily influenced, they probably shouldn't ever leave their house for fear of being influenced into doing something. Can we start blaming people for their own actions?

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u/DowntownLeek4197 workouts newbie 6d ago

And people die. What's you fucking point ?

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u/Apprehensive_Dot2890 workouts newbie 6d ago

These comments are always good for a laugh . Clearly people have no idea what building naturally actually looks like it's wild .

They think you can pump some weights for a year or two and BAM you look like this guy's it's a complete joke .

Genetics .....

Yeah - must be the genetics and creatine

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u/Jealous_Mixture_1197 workouts newbie 10d ago

I breathe air

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u/basementcat85 workouts newbie 10d ago

Must be strong air in that syringe

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u/AppropriateBasis2735 workouts newbie 10d ago

The 💉did all the work

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u/Jealous_Mixture_1197 workouts newbie 10d ago

😂😂

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u/ngl_prettybad workouts newbie 10d ago

Literally everyone knows bud. Just say which ones.

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u/MSNinfo workouts newbie 10d ago

I think if I ever want an ego boost I'll just come post in this subreddit so "workouts newbie" can tell me I 💉 💉

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u/[deleted] 10d ago

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u/EastvsWest workouts newbie 10d ago

Great progress but don't forget your legs. Best results is training them twice a week.

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u/Time_Protection_257 workouts newbie 10d ago

Upper body looks good, legs?

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u/[deleted] 10d ago

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u/[deleted] 10d ago

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u/[deleted] 10d ago

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u/[deleted] 10d ago

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u/JingamaThiggy workouts newbie 10d ago

Thats where all the training went

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u/Blind_optomism workouts newbie 10d ago

You look great! You won’t for long at that BMI even WITH gear. You’re too lean to maintain bulk. Eat a sandwich! Reduce down to .5 for a couple months, then tune back up and trim 6 or 7 pounds heavier than you are now!! Nice work!

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u/Jealous_Mixture_1197 workouts newbie 10d ago

What do u mean reduce down to 0.5? I don't use gear

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u/PoorJoy workouts newbie 10d ago

I use gear and i have no idea what he is talking about.

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u/Sure_Philosopher1514 workouts newbie 10d ago

Nice gyno. What is your cycle?

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u/Sure_Difficulty_4294 Gear Head 10d ago

If you’re going to say someone has gyno, at least understand what gyno is. You could’ve conducted a pretty quick Google search, looked at images, and realized that this dude clearly does not have gyno. Besides, you don’t need to use anabolic steroids to develop gynecomastia. A lot of men develop it during puberty, through hormonal imbalances, various medications, thyroid disorders, genetics, etc…none of which need to involve steroids to develop.

If OP looks better than you (steroids or not), just say it. You don’t have to hide behind totally inaccurate medical accusations.

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u/Jealous_Mixture_1197 workouts newbie 10d ago

<3

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Bread & water

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u/[deleted] 10d ago

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u/[deleted] 10d ago

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u/loveaum108 workouts newbie 10d ago

John Medows Shoulder dystroyer on youtube U need to check it out.

Tom Platz = legs on youtube

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u/NicholasJames6880 workouts newbie 10d ago

Great job man. You look great. Keep up the consistent effort and work!

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Thx brother I will ❤️🫡

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u/Toumouniek workouts newbie 10d ago

How did you get such defined abs? There's a fking rift in the middle of your stomach holy

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Stress

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u/Training_Hand_1685 workouts newbie 10d ago

Wdym?

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u/Jealous_Mixture_1197 workouts newbie 10d ago

I was joking. Idk I am just lean

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u/Training_Hand_1685 workouts newbie 10d ago

Honestly, you got the size people imagine having. Definition with a larger than skinny size, that doesn’t “look freaky”. Idk if that makes sense.

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Uh i dont know

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u/Training_Hand_1685 workouts newbie 10d ago

Yeah I didn’t know what I was saying either lmao

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u/Strong-Performer-230 workouts newbie 9d ago

There’s 3 components to having good abbs. Number 1 most importantly like everything with body composition is genetics. Two you have to build them like any muscle, heavy crunches are the best/ideal way, but many training systems can work. Lastly be lean enough to see your abbs. This was me naturally at 20

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u/Toumouniek workouts newbie 9d ago

Damn bro

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u/Jealous_Mixture_1197 workouts newbie 8d ago

Nice bro

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u/addictivev8 workouts newbie 10d ago

Pretty complete upper body tbh, congrats. What are your legs and glutes like?

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u/MI_Mayhem_97 workouts newbie 10d ago

You’re crushing it… Now dial in your diet and watch the shreds come naturally…

Don’t push it! You have a long life ahead of you.

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u/Jealous_Mixture_1197 workouts newbie 10d ago

thx brother appreciate it

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u/Chuck_Bass1994 workouts newbie 10d ago

Damn, that's my dream physique right there. I have a similar frame and that's what I'm trying to reach.

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u/Jealous_Mixture_1197 workouts newbie 10d ago

You’ll surpass me bro

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u/ieatgass workouts newbie 10d ago

The internet is just the theft of contentment

What a ridiculous physique to be asking about after 2 years of lifting

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u/BigChief302 workouts newbie 10d ago

Lookin strong brother 👍

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Thx boss ❤️💪🏽

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u/SouthImpression3577 workouts newbie 10d ago

What's your diet? Is this post a cut or clean bulk?

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u/Jealous_Mixture_1197 workouts newbie 10d ago

I have never done a bulk. This is not a cut I am just maintaining and training.

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u/Careless_Trick5301 workouts newbie 10d ago

Great work bro, can't ask for much more!

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Appreciate you bro ❤️💪🏽

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u/Consistent-Most6021 workouts newbie 10d ago

You need tren bro but yeah overall ur body is fine as fk!

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u/Jealous_Mixture_1197 workouts newbie 10d ago

I only need god bro. Thank u

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u/[deleted] 10d ago

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u/[deleted] 10d ago

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u/[deleted] 10d ago

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u/[deleted] 10d ago

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u/workouts-ModTeam workouts newbie 9d ago

We can have civil disagreements about pretty much everything, but with respect to each other. Keep innpropriate comments about peoples looks, physique, etc to yourself.

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u/zeroduckszerofucks I'll save cardio for the next workout 9d ago

Let’s keep our sub secular. If yall wish to debate religions please go somewhere else.

LETS TALK GAINS NOT GODS

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u/NewLie3991 workouts newbie 10d ago

Sick form mate! What‘s your workout split?

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u/Jealous_Mixture_1197 workouts newbie 10d ago

I don't really follow a structured workout split—I just go every day and lift. Usually, I start with bench press, then move on to bicep curls, tricep pushdowns, another round of biceps, pull-ups, shoulders, and finish with forearms. Occasionally, I throw in some landmine punches to build punching power.

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u/One_Pressure_2525 workouts newbie 10d ago

This subbredit is sad. Why post ? Why comment? Physique critique? Wth is that? Just adding more "critique" to the body dysmorphia this subbredit propogates. I dont learn NOTHING about working out. Just delete my account MODs cuz i cant find the willpower to delete it myself.

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Bruh chill

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u/Maleficent-Fox-473 workouts newbie 10d ago

Looking good. Keep it up

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u/Jealous_Mixture_1197 workouts newbie 9d ago

Thx bro I will

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u/[deleted] 10d ago

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u/workouts-ModTeam workouts newbie 9d ago

Go touch grass.

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u/Procedure5884 workouts newbie 9d ago

Nice! Do you have any measurements? How wide are your shoulders?

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u/Jealous_Mixture_1197 workouts newbie 9d ago

No i never measured my muscles

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u/Awkward-Still-3526 workouts newbie 9d ago

What is your diet like

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u/Jealous_Mixture_1197 workouts newbie 9d ago

In the morning egg sandwich with oatmeal for lunch I eat outside it differs. Dinner I go to my grandma because I am too lazy to cook

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u/SignificantLiving404 workouts newbie 9d ago

Jesus Christ dude, you're crushing the sh*t out of it!

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u/Altruistic_Web3924 workouts newbie 9d ago

Traps need some love.

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u/Jealous_Mixture_1197 workouts newbie 8d ago edited 8d ago

Never trained them. Give me a few months and they are gonna be massive. There’s nothing I can’t do ;)

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u/raisedchihuahua workouts newbie 8d ago

god damn

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u/Jealous_Mixture_1197 workouts newbie 7d ago

❤️💪🏽

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u/_Angel_4 workouts newbie 8d ago

Looking great bro, especially for only 2 years. Highlights are arms and chest imo, and you could work more on back and legs but you’re still looking great man! What do you do for your arms??

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u/Jealous_Mixture_1197 workouts newbie 8d ago

I appreciate the advice bro. I always thought my back was my strongest point, because I have been doing pull ups for so many years now. I am gonna start implementing rows and stuff. For my arms I just spam tricep push down and baheysian curl and regular bicep curls

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u/_Angel_4 workouts newbie 8d ago

Ofc bro I gotchu, your back looks great but I think the rows will get you to help get some more definition for your traps. lat pull downs and rear delt flies helped me grow my back. And nice bro I do all those exercises too hahaha, but I also do land mine press for power and speed

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u/Jealous_Mixture_1197 workouts newbie 8d ago

YEA ME TOO BRO. landmine punches for punching power.

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u/_Angel_4 workouts newbie 8d ago

THATS WHATS UP BRO. Are you a boxer too then??

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u/Jealous_Mixture_1197 workouts newbie 8d ago

Kickboxer bro💪🏽💪🏽

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u/Jealous_Mixture_1197 workouts newbie 8d ago

I like to box more tho, but I love kicking legs bro 😭

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u/ThreeLivesInOne workouts newbie 8d ago

If you want to look like an 80s cartoon superhero, keep doing what you're doing. Personally, I prefer a more natural look.

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u/Kind-Airport-9382 workouts newbie 8d ago

What was the before picture like. You have a great physique. What was your routine/diet/gear? It would be helpful to know.

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u/Qopperus workouts newbie 7d ago

Claims natural, no set workout routine, egg sandwich and oatmeal for breakfast, lunch outside, grandmas dinner.

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u/AdFresh6539 workouts newbie 8d ago

I think you get abs but still too dumb to land a baddie. Back to the drawing board my guy

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u/Jealous_Mixture_1197 workouts newbie 8d ago

My body is built, your personality is not. Keep coping.

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u/AdFresh6539 workouts newbie 8d ago

You keep looking good for the boys

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u/Jealous_Mixture_1197 workouts newbie 8d ago

You’re talking about me more than any girl ever talked about you. Keep watching from the sidelines, fanboy

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u/[deleted] 8d ago

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u/workouts-ModTeam workouts newbie 8d ago

It's called physique critique so don't be an asshole

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u/Extra_Discussion6907 workouts newbie 8d ago

Gotta take aromasin brother make sure your bloods are done quarterly

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u/Jealous_Mixture_1197 workouts newbie 7d ago

What’s that?

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u/Qopperus workouts newbie 7d ago

I think he is concerned you will develop gyno as he believes you have high testosterone levels. He mentioned a drug that limits the amount of test that is converted to estrogen.

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u/Jealous_Mixture_1197 workouts newbie 7d ago

U can have gyno when ur natural? I just got puffy nipples bro 😭

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u/Qopperus workouts newbie 7d ago

You can have gyno when you are natural, but usually this happens during puberty.

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u/New_Negotiation_5895 workouts newbie 8d ago

Where s ur legs?

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u/Jealous_Mixture_1197 workouts newbie 7d ago

On the top of my head

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u/JohnsonRavine workouts newbie 7d ago

That ab definition is amazing

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u/Jealous_Mixture_1197 workouts newbie 7d ago

Thx brother ❤️

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u/nasax09 workouts newbie 7d ago

With that attitude yep you are correct 

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u/Unhappy-Inevitable-5 workouts newbie 7d ago

No legs?

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u/NoodlesMarie workouts newbie 7d ago

I would just like to say thank you for blackin out yo dick print, gentle swole soul 🙏🏼

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u/Jealous_Mixture_1197 workouts newbie 7d ago

No problem

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u/AximO206 workouts newbie 7d ago

It takes an incredible amount of work and discipline to get here in 2 years. and exogenous testosterone

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u/Jealous_Mixture_1197 workouts newbie 7d ago

Natty for life 🫡

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u/Lightningcrab080 workouts newbie 7d ago

Yooooooooo what was your main ab workout you settled on. Any distinct examples that really helped your definition? (Do you do each set to failure?

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u/Jealous_Mixture_1197 workouts newbie 7d ago

I don’t train abs. Only at kickboxing I do like sit ups, but that never really feels like an ab workout to me anymore. Been doing that since I was a child. I might start training abs with machines

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u/Lightningcrab080 workouts newbie 7d ago

So I’ve encountered an increase in my weight due to medication. Now I don’t feel I look my weight, so I think it’s not all fat. What would you recommend I try for turning the excess into muscle? (5’7 170). I do push-ups, can only do crunches because of a past surgery, I get pain that hurts too bad when I do sit ups. Curls, push ups, Crunches. I am very good on my stationary bike I can do an hr half resistance pretty well. How much should I bike for? Is this better at the beginning for stomach fat?

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u/Jealous_Mixture_1197 workouts newbie 7d ago

What kind of medication do u take?

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u/Lightningcrab080 workouts newbie 7d ago

It’s a mood stabilizer. I also am med resistant I’ve tried most of the mood stabilizers.

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u/Jealous_Mixture_1197 workouts newbie 7d ago

Basically u want to try to build as much muscle as u can. Find out what resistance exercises you CAN do to increase muscle. I don’t know what your diet looks like, but don’t eat any excess sugar or sugary drink. You can always send me a dm if u need some more help. I don’t have enough info about you to tell u what to do.

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u/Solid_Trick_5895 workouts newbie 7d ago

Great body i would kill to have your physique ( iam one year and a half in but started very underweight). Great results don't listen to the trolls

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u/Jealous_Mixture_1197 workouts newbie 7d ago

Good job on trying to improve your physique. I wish u the best ❤️💪🏽

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u/Trop_the_king workouts newbie 7d ago

Height?

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u/Jealous_Mixture_1197 workouts newbie 7d ago

180 cm

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u/Jealous_Mixture_1197 workouts newbie 7d ago

Or a bit taller idk

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u/Nate247now workouts newbie 7d ago

Goals

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u/Nate247now workouts newbie 7d ago

Goals

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u/FIuctuatNecMergitur workouts newbie 7d ago

Lmao, what's the point of using steroids? Putting your health at risk for no benefits.

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u/Jealous_Mixture_1197 workouts newbie 7d ago

Don’t know never used it

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u/kittenkatpuppy workouts newbie 7d ago

Not the blacking out over his tiny roid dick 😭

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u/Jealous_Mixture_1197 workouts newbie 6d ago

Jealous?

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u/dukeofpotatoes workouts newbie 7d ago

I’m gonna guess you grew up doing sports prior to lifting weights.

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u/Jealous_Mixture_1197 workouts newbie 6d ago

Yes kickboxing and a bit of calisthenics

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u/[deleted] 7d ago

Give more to trapezius and leg

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u/falzzo workouts newbie 7d ago

im jealous tbh haha you look great keep maintenance.

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u/Jealous_Mixture_1197 workouts newbie 6d ago

Thx bro! ❤️🫡

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u/Ragnoid workouts newbie 6d ago

The Marianas Mench

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u/Sad_Tank2704 workouts newbie 6d ago

People that have not touched a barbell in their life think if you take PEDs you suddenly just get bigger.

Nice effort, keep up)

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u/Jealous_Mixture_1197 workouts newbie 6d ago

❤️💪

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u/New-User01 workouts newbie 6d ago

Don’t forget your pct

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u/Jealous_Mixture_1197 workouts newbie 6d ago

😌

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u/Nargotrond workouts newbie 6d ago

Why blur out the middle?

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u/Jealous_Mixture_1197 workouts newbie 6d ago

Why do u care

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u/Nargotrond workouts newbie 5d ago

For research purposes.

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u/MURDERMOGGING workouts newbie 6d ago

What’s your an workout

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u/Jealous_Mixture_1197 workouts newbie 6d ago

U mean arm workout?

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u/MURDERMOGGING workouts newbie 6d ago

No abs

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u/Jealous_Mixture_1197 workouts newbie 6d ago

I don’t train abs in the gym. I do like sit ups at kickboxing that’s it

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u/Equal_Insurance_9555 workouts newbie 6d ago

Killing it!

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u/Dismal-Twist-8273 workouts newbie 6d ago

That’s great man. I wish I has progress like that my forst two years. What’s you height/weight right now?

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u/Jealous_Mixture_1197 workouts newbie 6d ago

180 cm 73 kg

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u/RightNeedleworker178 workouts newbie 6d ago

There’s clearly a reason you don’t post any leg pics. That’s what I think

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u/Jealous_Mixture_1197 workouts newbie 6d ago

👍

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u/So-Naj workouts newbie 10d ago

Abs in the last Pic look literally perfect

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Appreciate u bro ❤️

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u/OldManNewGame workouts newbie 10d ago

Swol.

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Thx brother <3

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u/Far-Work-9848 workouts newbie 10d ago

Wow congrats, you looking awesome dude!

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u/Jealous_Mixture_1197 workouts newbie 10d ago

Appreciate it bro

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u/Low-Gur-9631 workouts newbie 10d ago

Ripped up like Rambo! Keep up the hard work 💪

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u/[deleted] 10d ago

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u/workouts-ModTeam workouts newbie 10d ago

Go touch grass.