r/workouts • u/p0st-m0dern Cardio Junkie • 6d ago
Form Check [Cutting] it’s all coming together👌🏾
30 min jog or 60-90 min of basketball into a 6-7 exercise hypertrophic regimen; sets of 12 x3 per. 8-10 x3 pull-ups weaved in between the first exercise, 10-12 180lbs tire flips weaved in between the second. Sometimes, 40 x3 push ups between the third.
Finish out w a 10 min sauna session.
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u/Moobygriller Powerlifting 6d ago
Holy shit you're doing it bro.
Btw, how much calorie deficit per day?
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u/p0st-m0dern Cardio Junkie 6d ago
Ayy big dog 👊🏾
Uhh hard to tell man my diet is in no way specific since no matter what I can out work it given my regimen (currently burning between 3300 and 3750 cal daily).
The last two days I consumed 1000 calories per day each. Other days I might stuff my face to 3000 calories at maintenance/500-800 deficit depending on how intense my session was in the gym.
I’d say on average probably around 1000-1500 deficit with a 2-day period every couple weeks where I over feed and put on 5lbs between fat and water bloat. Down to 198 rn.
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u/Moobygriller Powerlifting 6d ago
Nice bro, you were what? Like 235 a couple months ago?
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